<?xml version="1.0" encoding="UTF-8"?>
		<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
			<channel>
				<atom:link href="http://www.accrington-road-runners.co.uk/php/rss/RecentAdditions.xml" rel="self" type="application/rss+xml" />
				<title>Recent additions</title>
				<link>http://www.accrington-road-runners.co.uk</link>
				<description>ARR recent additions</description>
				<ttl>30</ttl><item><description>Wed 22/Feb/2012: Studmarks from The Summit (19/Feb/12)</description><title>News item - by Paul Calverley: Studmarks from The Summit...</title><link>http://www.accrington-road-runners.co.uk/php/clubnews.php#ID458</link><guid isPermaLink="true">http://www.accrington-road-runners.co.uk/php/clubnews.php#ID458#1</guid><pubDate>Wed, 22 Feb 2012 19:46:03 +0000</pubDate></item><item><description>Wed 22/Feb/2012:  	ARR Bowling Night World Championship .  	ST R I K E &amp;nbsp;! ! ! ! ! !  	For those that have missed me or have been unable to get to training nights,its no problemo e-mail me your menu choices the amount of bods &amp;nbsp;@ philplasterer@hotmail.co.uk or txt 07792372077 &amp;nbsp; you can also post a chq out to me payable to Accrington Road Runners my address is 11 Burns Avenue,West-End Oswaldtwistle,BB5 4RB or pass on your info &amp;amp; payment to a committee member.  	Above all&amp;nbsp;Get Your Name Down be there or be square :-)  	Thanks Phil .  	Heres the link you have all been waiting for .  	https://docs.google.com/document/d/1XlH5KWUCaTJjaipBF2JmTuxlglc-AxxeYUwyEHXx9zA/edit?hl=en_GB&amp;amp;pli=1  	U can 1=Print it . 2= Post it &amp;nbsp;.3=e-mail it .4= txt it &amp;nbsp; easy peasy !  	Got your names down &amp;#39;spice girls&amp;#39; you know who you are !! but which one of you is scary ??</description><title>Announcements - by Phil  Morton:  	ARR Bowling Night World Championship .  	ST R I K E &amp;nbsp;! ! ! ! ! !  	For...</title><link>http://www.accrington-road-runners.co.uk/php/announcements.php#ID1376</link><guid isPermaLink="true">http://www.accrington-road-runners.co.uk/php/announcements.php#ID1376#2</guid><pubDate>Wed, 22 Feb 2012 14:15:29 +0000</pubDate></item><item><description>Mon 20/Feb/2012: East Lancs LDWA - TWO CROSSES EVENT (25/Mar/12)</description><title>News item - by Sarah Ridehalgh: East Lancs LDWA - TWO CROSSES EVENT...</title><link>http://www.accrington-road-runners.co.uk/php/clubnews.php#ID457</link><guid isPermaLink="true">http://www.accrington-road-runners.co.uk/php/clubnews.php#ID457#3</guid><pubDate>Mon, 20 Feb 2012 08:26:32 +0000</pubDate></item><item><description>Sun 19/Feb/2012:  	Village bakery half, link to runnerworld eventshttp://www.runnersworld.co.uk/events/viewevent.asp?en=66017&amp;amp;sp=&amp;amp;v=1. see comments and ratings.</description><title>Announcements - by Shaun Livesey:  	Village bakery half, link to runnerworld...</title><link>http://www.accrington-road-runners.co.uk/php/announcements.php#ID1374</link><guid isPermaLink="true">http://www.accrington-road-runners.co.uk/php/announcements.php#ID1374#4</guid><pubDate>Sun, 19 Feb 2012 20:32:14 +0000</pubDate></item><item><description>Sun 19/Feb/2012: Tale of Two Races. (18/Feb/12)</description><title>News item - by Phil  Morton: Tale of Two Races....</title><link>http://www.accrington-road-runners.co.uk/php/clubnews.php#ID456</link><guid isPermaLink="true">http://www.accrington-road-runners.co.uk/php/clubnews.php#ID456#5</guid><pubDate>Sun, 19 Feb 2012 19:00:09 +0000</pubDate></item><item><description>Sun 19/Feb/2012: Wrexham Half Marathon</description><title>Ranking - by Andrew Heys: Wrexham Half...</title><link>http://www.accrington-road-runners.co.uk/php/Rankings.php</link><guid isPermaLink="true">http://www.accrington-road-runners.co.uk/php/Rankings.php#6</guid><pubDate>Sun, 19 Feb 2012 18:55:32 +0000</pubDate></item><item><description>Sun 19/Feb/2012: Bolton 5k </description><title>Ranking - by Phil  Morton: Bolton 5k...</title><link>http://www.accrington-road-runners.co.uk/php/Rankings.php</link><guid isPermaLink="true">http://www.accrington-road-runners.co.uk/php/Rankings.php#7</guid><pubDate>Sun, 19 Feb 2012 13:38:03 +0000</pubDate></item><item><description>Fri 17/Feb/2012:  	I&amp;#39;ve just stumbled upon a fantastic offer which may be of interest to anyone that is considering purchasing a new GPS running watch.&amp;nbsp; Halfords.com have a special offer against a Garmin GPS watch.&amp;nbsp; Normal RRP is over &amp;pound;150, they are selling limited stock for &amp;pound;69.90.&amp;nbsp; Less than half price!! Link to website; http://www.halfords.com/webapp/wcs/stores/servlet/product_storeId_10001_catalogId_10151_productId_370469_langId_-1_categoryId_165751</description><title>Announcements - by Andrew Heys:  	I&amp;#39;ve just stumbled upon a fantastic offer which may be of interest to...</title><link>http://www.accrington-road-runners.co.uk/php/announcements.php#ID1373</link><guid isPermaLink="true">http://www.accrington-road-runners.co.uk/php/announcements.php#ID1373#8</guid><pubDate>Fri, 17 Feb 2012 14:17:36 +0000</pubDate></item><item><description>Thu 16/Feb/2012: Cross Country</description><title>Event - by Graham Morris: Cross...</title><link>http://www.accrington-road-runners.co.uk/php/clubevents.php#ID253</link><guid isPermaLink="true">http://www.accrington-road-runners.co.uk/php/clubevents.php#ID253#9</guid><pubDate>Thu, 16 Feb 2012 08:51:37 +0000</pubDate></item><item><description>Mon 13/Feb/2012:  	Hi All 	&amp;nbsp; 	In March we have a couple of road relays Accrington Road Runners are thinking of entering. 	&amp;nbsp; 	Haigh Hall on the 10th March - this would be mixed teams 	Northern Relays on the 31st March which is Ladies 6 per team and Male 12 per team 	&amp;nbsp; 	Please let Chris Black or Julia Hartley if you wish to take. 	&amp;nbsp; 	These are both new events to ARR and open to everyone 	&amp;nbsp; 	Thanks 	&amp;nbsp; 	chrisblack73@hotmail.com or 07708 743899  	jhartley1709@hotmail.co.uk 0776 158 2675 	&amp;nbsp;</description><title>Announcements - by Julia Hartley:  	Hi All 	&amp;nbsp; 	In March we have a couple of road relays Accrington Road...</title><link>http://www.accrington-road-runners.co.uk/php/announcements.php#ID1372</link><guid isPermaLink="true">http://www.accrington-road-runners.co.uk/php/announcements.php#ID1372#10</guid><pubDate>Mon, 13 Feb 2012 20:16:35 +0000</pubDate></item><item><description>Wed 08/Feb/2012:  	&amp;nbsp;  	&amp;nbsp;  	Hyper Link for Bowling Flyer&amp;nbsp;for you to print off and give to me the next time you see me, or download and e-mail it to me the eco-friendly way ,  	Menu is on the events page ..  	Numbers so far 29 ! keep the names coming please,we could be &amp;#39;Bowled Over&amp;#39;&amp;nbsp;by the turn out . :-)  	................................................................................................................................................................................................  	https://docs.google.com/document/d/1XlH5KWUCaTJjaipBF2JmTuxlglc-AxxeYUwyEHXx9zA/edit?hl=en_GB&amp;amp;pli=1  	&amp;nbsp;  	.............................................................................................................................................................................................</description><title>Announcements - by Phil  Morton:  	&amp;nbsp;  	&amp;nbsp;  	Hyper Link for Bowling Flyer&amp;nbsp;for you to print...</title><link>http://www.accrington-road-runners.co.uk/php/announcements.php#ID1368</link><guid isPermaLink="true">http://www.accrington-road-runners.co.uk/php/announcements.php#ID1368#11</guid><pubDate>Wed, 08 Feb 2012 16:00:56 +0000</pubDate></item><item><description>Sat 04/Feb/2012: Heaton Park Run</description><title>Ranking - by Phil  Morton: Heaton Park...</title><link>http://www.accrington-road-runners.co.uk/php/Rankings.php</link><guid isPermaLink="true">http://www.accrington-road-runners.co.uk/php/Rankings.php#12</guid><pubDate>Sat, 04 Feb 2012 10:43:21 +0000</pubDate></item><item><description>Sun 29/Jan/2012: Milton Keynes Park Run</description><title>Ranking - by Andrew Heys: Milton Keynes Park...</title><link>http://www.accrington-road-runners.co.uk/php/Rankings.php</link><guid isPermaLink="true">http://www.accrington-road-runners.co.uk/php/Rankings.php#13</guid><pubDate>Sun, 29 Jan 2012 16:20:35 +0000</pubDate></item><item><description>Sat 28/Jan/2012: </description><title>Member's profile - by Phil  Morton: ...</title><link>http://www.accrington-road-runners.co.uk/php/MembersProfile.php</link><guid isPermaLink="true">http://www.accrington-road-runners.co.uk/php/MembersProfile.php#14</guid><pubDate>Sat, 28 Jan 2012 19:11:14 +0000</pubDate></item><item><description>Fri 27/Jan/2012: Diary of Events 2012 (27/Jan/12)</description><title>News item - by Graham Morris: Diary of Events 2012...</title><link>http://www.accrington-road-runners.co.uk/php/clubnews.php#ID454</link><guid isPermaLink="true">http://www.accrington-road-runners.co.uk/php/clubnews.php#ID454#15</guid><pubDate>Fri, 27 Jan 2012 16:29:10 +0000</pubDate></item><item><description>Fri 27/Jan/2012:  	&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;   	The 25th National Masters Open Road Relay Championships  	Sutton Park, Sutton Coldfield, Birmingham  	(Under UKA Rules)  	Saturday, 12th May 2012  	http://www.bvaf.org.uk/fix/bmaf2012relay-details.pdf&amp;nbsp;  	http://www.bvaf.org.uk/fix/fix.asp  	&amp;nbsp;</description><title>Announcements - by Barry Brock: ...</title><link>http://www.accrington-road-runners.co.uk/php/announcements.php#ID1357</link><guid isPermaLink="true">http://www.accrington-road-runners.co.uk/php/announcements.php#ID1357#16</guid><pubDate>Fri, 27 Jan 2012 15:57:56 +0000</pubDate></item><item><description>Thu 26/Jan/2012: </description><title>Member's profile - by Paul Calverley: ...</title><link>http://www.accrington-road-runners.co.uk/php/MembersProfile.php</link><guid isPermaLink="true">http://www.accrington-road-runners.co.uk/php/MembersProfile.php#17</guid><pubDate>Thu, 26 Jan 2012 09:19:28 +0000</pubDate></item><item><description>Thu 26/Jan/2012: Inskip Derby Arms</description><title>Ranking - by Paul Calverley: Inskip Derby...</title><link>http://www.accrington-road-runners.co.uk/php/Rankings.php</link><guid isPermaLink="true">http://www.accrington-road-runners.co.uk/php/Rankings.php#18</guid><pubDate>Thu, 26 Jan 2012 09:16:08 +0000</pubDate></item><item><description>Thu 26/Jan/2012: Ribble Valley 10k </description><title>Ranking - by Paul Calverley: Ribble Valley 10k...</title><link>http://www.accrington-road-runners.co.uk/php/Rankings.php</link><guid isPermaLink="true">http://www.accrington-road-runners.co.uk/php/Rankings.php#19</guid><pubDate>Thu, 26 Jan 2012 09:15:32 +0000</pubDate></item><item><description>Thu 26/Jan/2012: Trawden 7</description><title>Ranking - by Paul Calverley: Trawden...</title><link>http://www.accrington-road-runners.co.uk/php/Rankings.php</link><guid isPermaLink="true">http://www.accrington-road-runners.co.uk/php/Rankings.php#20</guid><pubDate>Thu, 26 Jan 2012 09:14:15 +0000</pubDate></item></channel>
		</rss>
