1. Message posted by Paul Calverley on Wed 01/Jul/2015.
Are you a Marathon Runner? Do you fancy a free Physiological test? Which includes: VO2 Max test; Running Economy; Lactate Threshold determination; Body Composition Scan; Pulmonary Function testing; and Allergy testing. This is the sort of analysis carried out on Olympic Athletes and Professional Footballers, and normally costs in excess of £500. Middlesex University are offering free testing in exchange for your participation in a current Research Study into Running Recovery. Briefly, you have to be able to run a full 26.2 mile marathon around one of their campus sites within 4hrs 30, and be a Male, aged under 50. You’ll be tested before the run, and for 3 days afterwards. Each test (not including the Marathon) is upto 90 mins long. There’s free accommodation for those requiring it. They are currently evaluating QPR’s squad ahead of pre-season training. I'm booked in for 7th-10th Aug. Some July dates are still available.
If you're interested please email: email@example.com
(message will expire on Mon 27/Jul/2015)
2. Message posted by David Sagar on Wed 01/Jul/2015.
Thursdays run on the 2nD July, will be from West End Bus. Park on Blackburn Rd Oswaldtwistle at 6.30 PM, all welcome. will be 7 miles off road(message will expire on Sat 04/Jul/2015)
3. Message posted by Paul Calverley on Mon 29/Jun/2015.
Tockholes Fell Race this Thursday, 2nd July, is now based at the Sunnyhurst Pub, & not The Rock as previously advertised.
(message will expire on Fri 03/Jul/2015)
4. Message posted by Paul Calverley on Mon 29/Jun/2015.
Full Results (including each Leg) for yesterday's Relay now available to download:(message will expire on Tue 07/Jul/2015)
5. Message posted by Paul Wickham on Sun 28/Jun/2015.
Just a personal thank you to Graham & Carole Morris for yet again, an outstandingly well organised day on the BMW relay. The organisation of this event (and the other relays ) is no mean feat.
A simply outstanding contribution to ARR, well done, and much appreciated.
(message will expire on Sun 05/Jul/2015)
6. Message posted by Stewart Keighley on Mon 22/Jun/2015.
7TH JULY 2015
YOUR NEXT SUMMER RUN
PLEASE NOTE RUN TIME 7:00PM
I HAVE ORGANISED A SPECIAL TREAT FOR ALL YOU RUN & EAT FANS
HOT BEEF SANDWICH & CHIPS
OR FISH AND CHIPS
£3:50p CONTRIBUTION PLEASE
A RUN FOR ALL ABILITIES (message will expire on Wed 08/Jul/2015)
7. Message posted by Graham Morris on Sun 04/Jan/2015.
Parking Arrangements: Would all Accrington Road Runners please note that for our Tuesday & Thursday training sessions we should only use the lower car park. If this is full please park in the surrounding roads. The higher car park is for Hyndburn Athletics only.(message will expire on Thu 31/Dec/2015)
8. Message posted by Graham Morris on Thu 27/Sep/2012.
Just a reminder – Wilsons Athletics Track is available to us every Thursday, 5:30pm to 6:30pm. We have a number of runners of all abilities currently using this facility for track sessions. Everyone is welcome! Speedwork doesn’t just make you run faster, it makes you more comfortable at all speeds and increases your fitness. Remember to ‘sign in’ & pay £2 to Hyndburn Athletics in the office next to the changing rooms.
(message will expire on Thu 31/Dec/2015)
9. Message posted by Graham Morris on Wed 02/Mar/2011.
Just a reminder to all our runners regarding the rule on club vests.(message will expire on Thu 31/Dec/2015)
When competing in any race or event as an attached member of Accrington Road Runners; it is expected you wear (and display) a club vest.
This is particularly important when representing the club in team events and in our club races.
The club vest helps advertise and promote the club gives us a presence in races.
Club vest are available from Colette