Accrington Road Runners

www.accrington-road-runners.co.uk
Accrington 10K - Sun 25/Oct/15

Click here to download the 2015 entry form (110KB), here to enter online, here to view the course, and to see last year's results click here.

Recent additions and updates RSS Feed

1. Mon 29/Jun/2015: News item by Paul Calverley - GREENWAY 5K (19/Jun/15).

2. Mon 29/Jun/2015: Ranking by Paul Calverley - Greenway 5k.

3. Mon 29/Jun/2015: Photos by Graham Morris - B M W Relay 2015.

4. Sun 28/Jun/2015: Photos by Paul Calverley - B M W Relay 2015.

5. Sat 27/Jun/2015: Ranking by Glen Goodwin - St Ives Bay 10k.

6. Sat 27/Jun/2015: Ranking by Glen Goodwin - Greenway 5k.

7. Sun 21/Jun/2015: Ranking by Craig Clark - Freckleton Half Marathon.

8. Sun 14/Jun/2015: News item by Nancy Bailey - Windmill Race (13/Jun/15).

9. Sat 30/May/2015: Ranking by Craig Clark - Blackpool Hilton 10 Mile.

10. Fri 29/May/2015: News item by Michael Leeming - Bank Holiday Cricket Match (25/May/15).

11. Mon 25/May/2015: News item by Paul Calverley - CALDERDALE RELAY (17/May/15).

12. Mon 25/May/2015: Photos by Paul Calverley - Miscellaneous.

13. Wed 20/May/2015: News item by Paul Calverley - THE ECLECTIC 7 (16/May/15).

14. Wed 20/May/2015: Photos by Paul Calverley - ECLECTIC 7.

15. Mon 18/May/2015: Photos by Paul Calverley - CALDERDALE Relay 2016.

16. Sat 16/May/2015: Member's profile by Ian Tomlinson.

17. Wed 13/May/2015: News item by Paul Calverley - CLUB FELL RACES (08/May/15).

18. Wed 13/May/2015: Photos by Paul Calverley - Hameldon 15.

19. Tue 12/May/2015: Member's profile by Paul Calverley.

20. Tue 12/May/2015: Ranking by Paul Calverley - Blackpool Beaverbrooks 10k.

Announcements

1. Message posted by Paul Calverley on Wed 01/Jul/2015.

 

Are you a Marathon Runner? Do you fancy a free Physiological test? Which includes: VO2 Max test; Running Economy; Lactate Threshold determination; Body Composition Scan; Pulmonary Function testing; and Allergy testing. This is the sort of analysis carried out on Olympic Athletes and Professional Footballers, and normally costs in excess of £500. Middlesex University are offering free testing in exchange for your participation in a current Research Study into Running Recovery. Briefly, you have to be able to run a full 26.2 mile marathon around one of their campus sites within 4hrs 30, and be a Male, aged under 50.  You’ll be tested before the run, and for 3 days afterwards. Each test (not including the Marathon) is upto 90 mins long. There’s free accommodation for those requiring it. They are currently evaluating QPR’s squad ahead of pre-season training. I'm booked in for 7th-10th Aug. Some July dates are still available.

If you're interested please email: mdxmarathon@gmail.com

 

(message will expire on Mon 27/Jul/2015).

2. Message posted by David Sagar on Wed 01/Jul/2015.

Thursdays run on the 2nD July, will be from West End Bus. Park on Blackburn Rd Oswaldtwistle at 6.30 PM, all welcome. will be 7 miles off road

(message will expire on Sat 04/Jul/2015).

3. Message posted by Paul Calverley on Mon 29/Jun/2015.

 

Tockholes Fell Race this Thursday, 2nd July, is now based at the Sunnyhurst Pub, & not The Rock as previously advertised.

 

(message will expire on Fri 03/Jul/2015).

4. Message posted by Paul Calverley on Mon 29/Jun/2015.

 

Full Results (including each Leg) for yesterday's Relay now available to download:

(message will expire on Tue 07/Jul/2015).

5. Message posted by Paul Wickham on Sun 28/Jun/2015.

Hi Everyone,

Just a personal thank you to Graham & Carole Morris for yet again, an outstandingly well organised day on the BMW relay. The organisation of this event (and the other relays ) is no mean feat. 

A simply outstanding contribution to ARR, well done, and much appreciated. 

 

 

 

(message will expire on Sun 05/Jul/2015).

6. Message posted by Stewart Keighley on Mon 22/Jun/2015.

7TH JULY 2015

YOUR NEXT SUMMER RUN

RIBCHESTER ARMS

BLACKBURN ROAD 

RIBCHESTER 

PR3 3ZQ

PLEASE NOTE RUN TIME 7:00PM

I HAVE ORGANISED A SPECIAL TREAT FOR ALL YOU RUN & EAT FANS 

HOT BEEF SANDWICH & CHIPS

OR FISH AND CHIPS 

£3:50p CONTRIBUTION PLEASE

A RUN FOR ALL ABILITIES 

(message will expire on Wed 08/Jul/2015).

7. Message posted by Graham Morris on Sun 04/Jan/2015.

Parking Arrangements: Would all Accrington Road Runners please note that for our Tuesday & Thursday training sessions we should only use the lower car park. If this is full please park in the surrounding roads. The higher car park is for Hyndburn Athletics only.

(message will expire on Thu 31/Dec/2015).

8. Message posted by Graham Morris on Thu 27/Sep/2012.

Just a reminder – Wilsons Athletics Track is available to us every Thursday, 5:30pm to 6:30pm. We have a number of runners of all abilities currently using this facility for track sessions. Everyone is welcome! Speedwork doesn’t just make you run faster, it makes you more comfortable at all speeds and increases your fitness. Remember to ‘sign in’ & pay £2 to Hyndburn Athletics in the office next to the changing rooms.

 

(message will expire on Thu 31/Dec/2015).

9. Message posted by Graham Morris on Wed 02/Mar/2011.

Just a reminder to all our runners regarding the rule on club vests.
When competing in any race or event as an attached member of Accrington Road Runners; it is expected you wear (and display) a club vest.
This is particularly important when representing the club in team events and in our club races.
The club vest helps advertise and promote the club gives us a presence in races. 
Club vest are available from Colette
 

(message will expire on Thu 31/Dec/2015).
ARR members - Athletics night Sep 2010

Club events

Summer Run. On Tue 07/Jul/2015, which is only 5 days away.
Bull Hill Fell Race. On Thu 09/Jul/2015, which is only 7 days away.
Townley Park 10k Road Race. On Sun 12/Jul/2015, which is only 10 days away.
Worsthorne Moor Fell. On Sun 02/Aug/2015, which is only 31 days away.
Summer Run - Handicap Race. On Tue 11/Aug/2015, which is only 40 days away.
Race the Train. On Sat 15/Aug/2015, which is only 44 days away.
Summer Run. On Tue 01/Sep/2015, which is only 61 days away.
30th Anniversary Function. On Sat 05/Sep/2015, which is only 65 days away.
Thieveley Pike Fell. On Sat 26/Sep/2015, which is only 86 days away.
Burnley Fire Station 10k. On Sun 04/Oct/2015, which is only 94 days away.
British Fell Relays. On Sat 17/Oct/2015, which is only 107 days away.
Winter Run & Eat. On Tue 10/Nov/2015, which is only 131 days away.
Preston 10 mile Road Race. On Sun 15/Nov/2015, which is only 136 days away.
Presentation Night. On Sat 05/Dec/2015, which is only 156 days away.

10 visitors online

28 visitors today

Points races - 2008
Display:

There are 7 races in each category, with the best 4 counting towards the championships. Click on some of the races to find out more details.

Road Race Points Races

Fell Points Races. For further details contact Debbie or David (Graham)

Pennine 10k, Brighouse, Sun 06/Jan/08
(results in Excel format)
Half Tour of Pendle 9m 2250 ft, Sat 08/Mar/08
Standish Trail Race 10k Sat 23/Feb/08 Great Hameldon Hill Race 6m 1100 ft, Sun 04/May/08
Wilmslow Half Marathon, Sun 30/Mar/08 Stanhill Fell Race 5m 800 ft, Tue 27/May/08
Burnsall, Skipton 10m, Sat 23/Aug08 Paddy's Pole, Chipping 4.5m , Tue 03/Jun/08
Illuminations 10k, Blackpool, Sat 06/Sep/08 Aggies Staircase, Darwen 4m, Thu 26/Jun/08
Waddington 10k, Sun 12/Oct/08 Bull Hill Fell, Hawkshaw. 5.5m, Thu 10/Jul/08
Through the Villages, Wheelton 8m, Sun 02/Nov/08 Pilgrims Cross Fell, Helmshore 6m, Wed 13/Aug/08
Winners for 2008
Road races
Mens
Points champion: Simon Bailey
Vet points winner: Graham Morris
Most improved: David Graham
Ladies
Points champion: Sarah Ridehalgh (also won a special award for winning this category five times in a row)
Vet points winner: Kaye Callaghan
Vet 45 points award: Nancy Bailey
Most improved: Kaye Callaghan
Road training
Mens Most improved novice: Cavan Smyth
Ladies Most improved novice: Ruth Dawson
Fell races
Mens Points champion: Graham Morris
Ladies Points champion: Debbie Gowans

2008 results in detail
Men's Road races
NameP10kS10kW1/2MB10MI10kW10kT8MTotals
1stSimon Bailey10099100100100400
2ndGraham Morris10010099100999799399
3rdPaul Wickham9998989897393
4thDavid Smith9897969194385
5thThomas Battrick97949290373
6thChris Barnes989998295
7thGeoff Biscomb979595287
8thDavid Graham949696286
9thRobert White9997196
10thJohn Wieczorek9897195
11thMichael Bowkley9695191
12thIan Tomlinson9595190
13thMike Leeming9191182
14thMartin Bland9696
14thMervyn Owen9696
16thSteve Fish9595
17thPaul Jackson9494
17thDavid Gaskill9494
19thPeter Blackledge9393
19thAndrew Hollas9393
19thAlistair McEwan9393
19thMark Hammond9393
23rdMalcolm Bradley9292
23rdEd Grimshaw9292
25thBrian Scully8989
Fell races
NameHtPGHSFPPASBHPCTotals
1stGraham Morris99100100100100100400
2ndChris Barnes95949797999999394
3rdDebbie Gowans9796969898389
4thAlastair McEwan9693969597384
5thKaye Callaghan92959495376
6thMartin Bland989898294
7thVictoria Burke969597288
8thStephen Fish949497285
9thJohn Wieczorek10099199
10thIan Burrows9899197
11thJohn Newsholme9698194
12thMark Hammond9295187
13thSteve Davies9096186
14thAdrian Nicholls100100
15thSimon Bailey9999
16thStephen Ball9797
17thDavid Gaskill9595
18thIan Wilcock9393
19thJames Smithson9191
20thDavid Hammer8989
21thPeter Blackledge8888
Lady's Road races
NameP10kS10kW1/2MB10MI10kW10kT8MTotals
1stSarah Ridehalgh100100100100100400
2ndKaye Callaghan9810010097395
2ndCarole Morris989999999896395
4thNancy Bailey979897989795390
5thJennifer Adams989499291
6thJanet Holden939697286
7thAlison Hargreaves9996195
8thNicola Wood9999
8thDebbie Gowans9999
10thJulie Brady9898
11thCaroline Lee9797
12thLynn Huxley9696
12thKaren Jackson9696
14thSimone Der Weduwen9595
14thCaron Fenwick9595

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