Accrington Road Runners

www.accrington-road-runners.co.uk
Accrington 10K - Sun 28/Oct/18
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1. Thu 16/May/2019: Ranking by Joshua Woodstock - Wholan Nook Trail Race .

2. Thu 16/May/2019: Members profile by Joshua Woodstock.

3. Sat 11/May/2019: Ranking by Joshua Woodstock - Burnley Parkrun.

4. Thu 09/May/2019: News item by Fred Green - Great Hameldon Hill - Fell Race (2/7) (05/May/19).

5. Thu 09/May/2019: Photos by Fred Green - GHH2019.

6. Sun 21/Apr/2019: Ranking by Craig Clark - Caldervale 10 Miler.

7. Wed 17/Apr/2019: Event item by Graham Morris - Blackburn 10K.

8. Fri 12/Apr/2019: News item by Fred Green - Buckden Out Moor - Fell Race 1/7 (06/Apr/19).

9. Fri 15/Mar/2019: Event item by Glen Goodwin - Liver Hill Fell Race.

10. Mon 11/Mar/2019: News item by Fred Green - Jackals Half Marathon - Trail Race 2/7 (10/Mar/19).

11. Sat 09/Mar/2019: Ranking by Craig Clark - Dentdale 14.5 Run.

12. Mon 04/Mar/2019: Ranking by Craig Clark - Angelsey Half Marathon 2019.

13. Sun 03/Mar/2019: News item by Fred Green - Liam Moden : A Tale of Two Races (03/Mar/19).

14. Sat 23/Feb/2019: Members profile by Fred Green.

15. Fri 22/Feb/2019: Photos by Graham Morris - Miscellaneous.

16. Sun 17/Feb/2019: Ranking by Craig Clark - Great North West Half Marathon.

17. Sun 17/Feb/2019: Members profile by David Savage.

18. Sat 09/Feb/2019: Photos by Helen Dickson - Miscellaneous.

19. Tue 05/Feb/2019: News item by Fred Green - Pam McCullagh : Winter Warmer - Points Race Road (1/7) (03/Feb/19).

20. Mon 04/Feb/2019: News item by Graham Morris - Cross Country League (01/Jan/19).

Announcements

1. Message posted by Liam Moden on Thu 16/May/2019.

For the Blackpool beach trail ten k a few of us are looking at stopping for an hour or so for food / drinks . Meeting at the dunkenhalgh for car share at 10.45 am the race starts at 1 pm . On return the idea is to get a few more drinks Clayton / accy . All welcome for some bank holiday fun . Sunday 26th may(message will expire on Mon 27/May/2019).

2. Message posted by Liam Moden on Thu 16/May/2019.

The next race in the Pendle and Burnley Grand Prix is Friday night 24 th may . It's the Burnley lions road 10k based around Colne cricket club . Anyone wanting to carshare can meet at the griffin Burnley rd accy bb5 6cd at 5.30 pm the race starts at 7.00(message will expire on Sat 25/May/2019).

3. Message posted by Liam Moden on Wed 15/May/2019.

Three category winners at tonight's wholan nook trail race . Well done to Glenn , Catherine and Sue . Also a well done to each and everyone of the very impressive 25 members taking part . That's a quarter of our club. Brilliant turn out(message will expire on Wed 22/May/2019).

4. Message posted by Damian Fletcher on Wed 08/May/2019.

Don't forget tonight: Summer Run Tuesday 21st May The New Waggoners, Manchester Road, Burnley BB11 5NS

Runs will start at 6.45pm, please arrive earlier to place your order with Damian for food.  There will be a choice of either Meat and Potato or Cheese and onion pie with pies and chips.  there is also options available for people with dietary requirements.

There will be two group runs with Group 1 and 2 and groups 3 and 4.  The routes will be off road so bring appropriate footwear.

Please note there will not be a run from Wilsons that evening.

(message will expire on Wed 22/May/2019).

5. Message posted by David Sagar on Mon 15/Apr/2019.

The replacement road points race will be the Blackburn 10k, I’ve chosen this as it’s a new race and local. https://www.blackburn10k.com/(message will expire on Sat 22/Jun/2019).

6. Message posted by David Sagar on Mon 06/Aug/2018.

After listening to feedback from various members, can we recommend that anybody with any special diet requirements or allergies that are attending future club events wether Summer Runs or other social events, please contact the venue directly and in advance to arrange their meals please. This will help the venue to cater for your needs.(message will expire on Thu 13/Aug/2020).

7. Message posted by Liam Moden on Thu 05/Jul/2018.

If anyone wants to buy a running vest ( new style ) I will have one size of each in my car at races and club nights . . The sizes are extra small ladies , small, medium , large ladies and small , medium and large men's . Thanks liam £15 each . Buy two get a free bonus item(message will expire on Thu 12/Dec/2019).

8. Message posted by Graham Morris on Thu 27/Sep/2012.

Just a reminder – Wilsons Athletics Track is available to us every Thursday, 5:30pm to 6:30pm. We have a number of runners of all abilities currently using this facility for Track Sessions. Everyone is welcome! Speedwork doesn’t just make you run faster, it makes you more comfortable at all speeds and increases your fitness. Remember to ‘sign in’ & pay £2.50 to Hyndburn Athletics in the office next to the changing rooms.

 

(message will expire on Tue 31/Dec/2019).

9. Message posted by Graham Morris on Wed 02/Mar/2011.

Just a reminder to all our runners regarding the rule on club vests.
When competing as a member of Accrington Road Runners in a race or event; it is expected you wear (and display) a club vest.
This is particularly important when representing the club in team events and in our club races.
The club vest helps advertise and promote the club gives us a presence in races. 
Club Vests are available from Colette or Liam
 

(message will expire on Tue 31/Dec/2019).
ARR members - Athletics night 2016

Club events

Blackpool Beach 10k. On Sun 26/May/2019, which is only 5 days away.
Weets Fell Race. On Sat 08/Jun/2019, which is only 18 days away.
Barrowford Grand Prix 5K. On Fri 14/Jun/2019, which is only 24 days away.
Bradford Millennium Way relay. On Sun 23/Jun/2019, which is only 33 days away.
Stoodley Pike Fell Race. On Tue 02/Jul/2019, which is only 42 days away.
Athletics Night. On Fri 05/Jul/2019, which is only 45 days away.
Hendon Brook Half Marathon. On Sun 07/Jul/2019, which is only 47 days away.
Pendle Trail Race. On Sun 21/Jul/2019, which is only 61 days away.
Greenway 5k Road Race. On Wed 24/Jul/2019, which is only 64 days away.
Worsthorne Moor Trail Race. On Sun 04/Aug/2019, which is only 75 days away.
Handicap Race. On Tue 06/Aug/2019, which is only 77 days away.
Boulsworth Fell. On Sun 11/Aug/2019, which is only 82 days away.
Race the Train. On Sat 17/Aug/2019, which is only 88 days away.
Pendle 3 Peaks Fell Race. On Sat 17/Aug/2019, which is only 88 days away.
Burnsall 10 Mile Road Race. On Sat 24/Aug/2019, which is only 95 days away.
Ribble Way Trail Race. On Sun 08/Sep/2019, which is only 110 days away.
Thieveley Pike Fell. On Sat 28/Sep/2019, which is only 130 days away.
Williams BMW Rochdale Half Marathon. On Sun 06/Oct/2019, which is only 138 days away.
Blackburn 10K. On Sun 17/Nov/2019, which is only 180 days away.

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Club News
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May 2019
Title: Great Hameldon Hill - Fell Race (2/7) Location: Accrington Date of event:Sun 05/May/2019
Team

Team

Great Hameldon Hill Fell Race – Fell Race (2/7)

 

Sunday May 5th, yet another bank holiday on the horizon, sun blazing down (albeit not as crazy as in 2018), and the thrill of fell running in the air – all things experienced outside of the Peel Park Pub awaiting the midday start of the Hameldon Hill fell race, the first of the season in the very well attended Pendle & Burnley Grand Prix.

 

Another well attended race by ARR, with 17 Accy runners towing the start line, one more than last year. Testament to everyone in the club encouraging other runners to give these races a go, pleas continue to try and make it to the races, it really does lift spirits and inspire better times amongst all the runners!
It was great to see ladies and men taking on their first fell race, an excellent introduction to the fells awaited them, and in pretty perfect conditions.

 

The race started in the fields next to the Peel Park Pub, and with only time for a typically unique instruction from the race organiser “watch out for the goal posts”, we were off, with a brief lap of the field, before the gruelling opening climb up the coppice began.
A familiar route for off-road ARR training groups and a familiar face half way up the climb, Neil Thompson capturing a video on his phone of the full field. At the front of this field was local running superstar Ben Fish, a race favourite, who would go on to make navigational errors out on the course, and finish in 22nd place. Even the speediest road runners can find themselves lacking on the fells…

 

The route then offered some fast descending, down the coppice and under a bridge before the chug up to the summit of Hameldon began.
With some runnable sections, some near vertical scrambles, and some pure bog, the route to the summit isn’t an easy one. Once runners finally arrive at the trig point, just under 3 miles into the race, a quick lap of the top opens up into a speedy descent. The route quickly re-joins the initial climb, and runners take on their ascent in the reverse of the way they came. The climbing Is not over however – as a drag through fields back up to the coppice awaits.
Once at the top of the coppice, runners have an incredibly speedy section back down the original track down towards the Peel Park pub. I hadn’t seen Peter Blackledge on the ascent, but knew he would be on the final descent in his usual spot, thanks as ever to Peter, Collette, Neil & everyone else who came out to support!

 

Once down the track, the race presents a grand stand finish, as spectators gather outside of the pub, to welcome the runners back into the field, for one final lap, before a super speedy 100m dash to the finish line. Good clean fun.

 

 

A well contested men’s race was won by the returning Graham Morris in 42:40, a PB, who narrowly edged out Glen Goodwin 42:53 – Glen taking over 90 seconds off his 2018 time. In 15th and 18th places respectively in a very strong field, well done.

 

Joe Curran , continuing to improve on an incredible start to 2019, came home 3rd in the ARR race in 47:50, knocking nearly 9 minutes off his 2018 time, when he was running with Baxenden Bugs, more proof that the bright yellow vests really do make you run faster. Joe had recently landed back in the UK after a secret warm weather training holiday…

 

The ladies however were the stars of the show, headed by 2018 champion Debbie Gowans. ARR took home another ladies team prize, with Debbie 48:44, 3rd place in the ladies race, roughly 90 seconds quicker than 2018 and taking her category prize, Sarah Ridehalgh in 50.28, in her first fell race, coming 4th overall, and Lisa Parker, 6th lady overall, a PB on the course just three weeks out from her Yorkshire 3 Peaks race! Very well done ladies.
Also a mention for Catherine Derbyshire, who was only 23 seconds behind Lisa, and over 2 and a half minutes off her 2018 time!

 

The only sad moment of the day was waiting for Liam to come across the finish line, once 2/3 minutes had gone by after I finished I was starting to believe I’d become an elite runner, but then reality struck and the realisation sunk in that something must have gone wrong for Liam! Sadly a few minutes later a forlorn figure appeared hobbling over the finish line. Well done on finishing Liam and hope the ankle is on the mend!!

 

GRAHAM MORRIS 00:42:40 Strong performance back on the fells after injury!
GLEN GOODWIN 00:42:53 Over 2 minutes faster than 2018 and a PB!
JOE CURRAN 00:47:50 Strength to strength, massive improvement on 2018.
PAUL GALLAGHER 00:48:18 Great to see Paul coming back after long term injury!
DEBORAH GOWANS 00:48:44 Category winner, faster than 2018, too cold for a cider post race.
SARAH RIDEHALGH 00:50:28 First fell race and desparate for more!
LISA PARKER 00:51:46 Strong improvement on 2018, hard training paying off!
CATHERINE DERBYSHIRE 00:52:09 New ink inspiring faster times than last year!
FRED GREEN 00:53:46 Over 3 minutes improved on 2018, very chuffed.
RICKY BILLINGTON 00:58:52 Great fell debut, fancies the full season, sure he can do it…
PAULA TAYLOR 01:00:16 First club race appearance since July 16' welcome back!
KATHARINE GREGSON 01:00:17 Unlucky not to beat the hour, good race!
STUART RAMSAY 01:03:45 Found it tough going but stuck to the task, another full GP contender?
LIAM MODEN 01:06:44 Ankle injury atop Hameldon, come back strong!
PAMELA MCCULLAGH 01:07:56 Nearly 7 minutes faster than 2018 despite feeling injured!
LOUISE STEVENSON 01:10:59 Loved Liver Hill so much she had to come back for more fells!
ADRIAN MELTON 01:18:33 Well done Adrian, becoming a real race regular! 

 

Submitted by: Fred Green - 829 - created on Thu 09/May/2019, last modified Fri 10/May/2019.

April 2019
Title: Buckden Out Moor - Fell Race 1/7 Location: Buckden - Yorkshire Dales Date of event:Sat 06/Apr/2019

Buckden Out Moor Fell Race – Fell Race (1/7)

 

With the cold weather of the early part of 2019 seemingly moving behind us, I was very excited to start getting onto the fells!
Following a hugely successful club attendance the Tuesday prior at the Liver Hill Fell Race the ARR racers headed over to the Yorkshire Dales to Buckden.

 

The travel alone felt different to a standard road race – once we had gotten beyond Skipton we were soon out into the rolling hills of the Dales – and the mood in the car turned to “which of these monsters are we going to have to run up….”.

 

The race was hosted by the Yorkshire Dales National Trust, and was a very small affair, with only 44 runners towing the start line. We soon established why, as the course looked a real brute.
As advertised on the race website, there was 2.2miles of seemingly un-relenting climb to start the race, roughly 1500 feet of climbing, working our way up a marked track to the trig point of Buckden Pike. From here the race became a 2.8mile technical descent, with varying degrees of steepness and some very mixed terrain, those of us with “chocolate ankles” sadly had to take it quite steady!

 

Chris Halstead was the first man home for Accrington in a very respectable 8th place; such is his level of dedication Chris had camped over in a field just by the start line with his wife and children, who provided superb company and support!
New winter signing Mick Toman was just behind in 12th, I believe making his points race debut for ARR, I’m sure we will be seeing plenty more of Mick on the fells, and i wouldn’t be surprised if he did a second lap as a warm down after we left!!

 

Rick Grice was next home in 19th place, (3 ARR in the top 20..) undertaking his first ever fell race, (there are easier ones Rick I promise!!) running a sensible climb and then unleashing hell on the descent, great run Rick!

 

Myself and Liam were back next in 33rd and 37th respectively, and super Pam McCullagh rounded out the ARR field, taking home 100 big points in the ladies fell championships, and overtaking a couple of runners late on to secure 42nd place, well done Pam and all!

 

Some excellent post race refreshments in the form of CAKE were provided by the organisers at the finish line, and the ARR team also enjoyed a quick pint (of water obviously, true athletes), in a sun soaked beer garden 60 seconds from the car park after the race. For £6/8 the race had everything you could want for a low key fell race, and was thoroughly enjoyed by all.

 

The next stop for ARR is back on the fells again, at the first event of the 2019 Pendle & Burnley Grand Prix ( https://pendleandburnleygrandprix.co.uk/ ) Sunday 5th May 2019 Hameldon Hill, again we can promise sunshine, a great race, and nearby sun soaked beer garden!

Submitted by: Fred Green - 826 - created on Fri 12/Apr/2019, last modified Fri 12/Apr/2019.

March 2019
Title: Jackals Half Marathon - Trail Race 2/7 Location: Darwen Date of event:Sun 10/Mar/2019

The Jackals Half Marathon –  Trail Race (2/7)

 

Race two of the trail season raised eyebrows amongst members initially when it was listed as a points race, somewhat of an unknown entity, asking for a fairly hefty price to enter, full kit requirements and a two loop course! I however was thoroughly excited for it, and was not to be disappointed…
The course was a two lapped roughly 6.25m course, for a total of 13.5miles, with each loop taking in sunnyhurst woods, and then the long climb up to Darwen tower, before descending back down to the woods.

 

As we moved towards the 11th March, the forecasts made it clear that inclement weather was inbound…and thinking this would be a tough race in the best of conditions, this did not inspire confidence for any PB hunting.

 

Ten hardy souls towed the start line for ARR, and only seven crossed the finish line, a remarkable 3 DNFs!

 

I thought the best way to report this “race” (loose term) was to report my own experiences…

 

Pre-Race Briefing
At around 9.45 we were called outside from our warm solitude of the kiosk in Sunnyhurst woods, Darwen, to gather around the start line for a pre-race briefing. I have never wanted to leave a building any less in my life, the rain had started to move sideways, and the wind was howling into the kiosk. The highlight of said briefing was gaining the knowledge that runners could call it a day after loop 1 – all hope is not lost!

 

Miles 1-3, Needless Suffering
Fifteen minutes later at 10.00am snow was coming down hard, and covering not only the runners but the course itself! Knowing some route finding skills could be required on the second loop, it was very hard to take a note of any landmarks early doors, as visibility was horrendous.
The course started with a 200feet climb out of the woods where some protection from the elements was offered by the trees, however this soon opened out onto more open land for us to take the full force of mother nature.

 

Miles 4-5, Could be worse, could be Marl Pitts
To make matters worse, my small group of Damian, Catherine D and Dave S followed the wrong runners and took a significant wrong turn in the woods, fortunately re-joining the rest of the field half a mile later, but immediately regretting the needless extra distance we had added on to this horror show!
In my efforts to think of something positive, I came to realise that surely Marl Pitts had been worse than this, and if I’d survived that, this could still be a doddle…

 

Mile 6, Familiar Faces
As well as the half marathon race, there was also a 10k race, and heading back down to the race start area, the 10k runners bounded past on their final straight, it was very tough to not get carried away and sprint along with them!
After a thousand feet of climb over the first 6.5 miles it was lovely to see Pam McCullagh and her two faithful hounds cheering us on before heading out onto the second loop!
As I began my second loop (I had fallen away from Dave & Catherine), I saw a rather relieved looking Damian with a medal around his neck, with a quick high five of approval, I headed back onto the trail to start loop two. I felt this DNF represented Jackals 1 – ARR 0, and it was now not as much of a race of runner vs runner, but of runners vs the course.

 

Miles 7-10, is this even the same course?!
As only classic British weather can, the second 6.25m loop of the race proved to be almost entirely different to the first, with the snow gone, the sun decided to grace us with its presence, and the early part of the course looked almost entirely different. Tracks previously disguised by snow and fog now gave way to epic views of Darwen tower and the surrounding moorland!
However these views had not aided navigation, luckily I followed some runners who knew the course, and took the correct route where we had gone wrong in loop 1. The same couldn’t be said for Catherine & Dave, who passed me a few minutes later up the trail, having taken yet more wrong turns! It was good to have a laugh in amongst the suffering.

 

Miles 11-12 One Last Drag
By this point in the race, the field seemed to be separated by small clusters of runners dragging each other along, very little by way of words were being exchanged. The only noises being made up the final climb to Darwen tower were those of groaning calf muscles and screaming hamstrings!
There really were elements of this race more akin to a fell race. In total we covered over 2000 feet of climb and descent over the 13.5 miles (more than Hendon Brook!), some of it scrambling up off trail sections where surely even the front runners must have had their struggles running!
The final feeling of touching the trig point next to the tower, and knowing a mile of descent followed, was sheet bliss.

 

Mile 13, Forgiveness & Redemption
After the race I learnt that Neil Williamson, third at the time heading onto loop two, had had to retire injured at around 7 miles, with calf issues, knowing he risked more serious injury if he carried on for a full loop. Being so close to the front of the race on a day like that was a remarkable effort, very well done to Neil who I believe was on club race debut!
I also learnt that with Damian, Adrian Melton had turned in his number after the first 10k loop, a great effort from Adrian who was on his 7th club race in a row in the trail and road categories! Hope he isn’t put off!
That being said, I felt forgiveness for the course in that last mile, it offered a true challenge, which I think is no bad thing. It is easy to get carried away as a runner on a fast 10k time, or setting a new PB, but it’s always worth remembering just getting to the finish line is a great achievement in itself, and though Jackals took three of ARR’s finest, I still think we had its number on the day!

 

ARR Runners
Josh Woodstock took the men’s points’ race, finishing 6th overall of 71 finishers in 2’04’06, running with a group for the majority of the first loop but spending the second loop almost entirely on his own. Sadly no vet categories were awarded, but we felt Josh had more than earned an honorary V40 prize!
Scott Maden, the only man turning up to Darwen yesterday morning actively seeking to pay for a race number, also put in a strong showing coming 17th overall.
Following Scott the strong duo of Catherine Derbyshire, 2nd lady, and Dave Savage rolled home, followed by myself, Katharine Gregson and Dave Sagar, who did what he does best and called in a refreshing San Miguel soon after finishing!

 

All in all an interesting race, well done to all ARR involved!
Our next points races are the weekend of 6 and 7 of April, with the first fell race of the year Buckden Out Moor fell race on the Saturday, and a new road race Darwen Tough 10k on the Sunday.

Hope to see you all there!

 

JOSH WOODSTOCK 02:04:56
SCOTT MADEN 02:22:28
CATHERINE DERBYSHIRE 02:29:42
DAVID SAVAGE 02:29:43
FRED GREEN 02:35:40
KATHARINE GREGSON 02:44:26
DAVID SAGAR 02:50:24

 

Submitted by: Fred Green - 825 - created on Mon 11/Mar/2019, last modified Thu 14/Mar/2019.

March 2019
Title: Liam Moden : A Tale of Two Races Location: Preston & Accrington Date of event:Sun 03/Mar/2019
The following isn't a race report , as such , but my own personal comments on my weekend racing. 
 
Saturday 2nd March    Mid lancs x country @ Cuerden Valley Park , Preston 
This cross country season I have tried out some of the other Lancashire league cross country events ( besides the club entered red rose series ones ) this was my third event in the mid lancs x country series following on from hyndburn and towneley park. In my opinion , the mid lancs organisers saved the best until last . This course had everything for cross country enthusiasts. A good selection of hills , both up and down , a couple of deep muddy sections and to top it all 4 river crossings ( 2 ladies race ) with ropes if required!! All in all a difficult and challenging course for a guest entry fee of £5 !
 
Sunday 3rd March     Ron Hill 10k     Accrington town centre 
I am of the opinion that Cannonball events prices are too steep but after seeing how much they donated to the "Doing it for Laura" appeal I decided that a little bit extra for one of their races is only fair. 
To be honest , cannonball events are a very professional outfit. Loads of marshalls , including our own Chris Walton ( thanks Neil). They provide all the facilities and infrastructure you could wish for in a race. A highlight was a brilliant massive screen giving each runner their time moments after they pass the finish line!
So it all comes down to a matter of personal preference. The entry fee for the Ron Hill race was nearly three times of the Saturday cross country event . I preferred the cross country but , as I say , each to their own.
 
Accrington road runners chip times 
Dave Savage 43.21
Catherine Derbyshire 44.32
Liam Moden 46.11
Justin Birtwistle 49.14
Stuart Ramsey 49.47
Michelle McDonald 49.45
Louise Robinson 54.05
Pam McCullagh 56.02
Louise Slater 56.31
Helen Dickson 57.09
Janet Hoyle 57.48
Adrian Melton 57.58
Karen Fiegel 61.15 
 
Congratulations to Catherine and Adrian who were both category winners 
 
 
Just as a final footnote. If your reading this thinking two races in two days is tough . The following is a list of races completed by John McDonald of trawden 
Saturday- parkrun followed by stan Bradshaw fell race followed by mid lancs cross country followed by Podium 5k!
Sunday Ron Hill 10k 
John said to me he was having a rest on Sunday afternoon. He definitely earned it !! 
 
Liam

Submitted by: Fred Green - 824 - created on Sun 03/Mar/2019, last modified Sun 03/Mar/2019.

February 2019
Title: Pam McCullagh : Winter Warmer - Points Race Road (1/7) Location: Witton Park, Blackburn Date of event:Sun 03/Feb/2019

Race report Winter Warmer 3 February 2019, Road Race (1/7)

 

After a few days of very wintery weather it was touch and go if the race would go ahead. But Blackburn Road Runners worked long and hard on Saturday to clear and grit the route, well done to them. It turned out to be a beautiful sunny morning, not a cloud in the sky, but absolutely freezing cold bbbrrrrr. Over 670 runners turned out to tackle the dreaded Buncer Lane, 32 ARR members braved the chill under an enormous amount of thermal layers ( apart from Walton who rocked up in shorts and his ARR vest!).

 

As always its a very popular and very well organised race, lots of local clubs there, a great atmosphere, loads of support all the way round. But it is a hard start to a race over 530 feet of elevation, including the dreaded Buncer Lane climb within the first mile. Its a test of if you can pace yourself well or if you just thrash it to the top and try not to die. After that its a very picturesque route over the tops and down into Pleasington. Another little stinking hill, then back into the park, the ever present Lifetime Member Peter Blackledge at the edge of the park cheering us all on and giving us our times, Thank you Peter, its always lovely to see you. Just to finish you off you have to do another lap of the track, whilst it feels like forever there were lots of ARR members were braving the cold cheering us on that last lap, Fred (sicknote) and the very vocal Ricky Billington thanks for the support.

 

Some of you may remember Aaron Palmer from our 10K last October, hes the GMP firefighter doing 22 10ks in memory of the 22 Manchester Bomb victims. The Winter Warmer was his 14th race, well done Aaron, keep going buddy.

 

Overall ARR had a fantastic day. We had 6 male runners in the first 35 finishers! And the ladies team continue to dominate having 6 finishers, under 40 minutes and in the top 21! With 4 age catagory winners, Super fast Sue Baron won the F50 (our very own Michele Baker coming in 2nd), our Most Improved Lady Nancy Bailey won F55, Glen M50 and Joe M55. We also won the first mixed ten runners prize and the first team prize for 20 over the line, excellent results from our small team.

 

Many thanks to BRR for getting the race on in the first place. And thanks to them for the yummy cake stall, staffed by our very own ARR member, Sarah Holt. All the proceeds went to WhiteAsh school in Oswaldtwistle ( Im the Vice Chair of governers!) Many thanks to all members who graciously scoffed stacks of cakes in aid of a great school, I think we should ask them to do a stall for our 10K race! All runners love cake!

 

All in all a great local race, with loads of fab support, very friendly, parking isnt a problem, the only problem is getting up Buncer!!

 

Cost £14, recieved a Medal, water bottle, microwavable pan and a ‘BEAT BUNCER’ buff. Plus fruit and water.

 

 

Chris Walton 37:07 Storming run and he managed to stay on his feet at the end, bonus!

 

James McLeod 38:01 Fantastic debut,

 

Glen Goodwin 38:42 Stalwart Fell Champ Glen continues his great form into 2019.

 

Chris Halstead 38:55 Nearly 3 minutes faster than last year, tremendous run.

 

Josh Woodstock 39:14 #roar! A massive pb for Josh the day after a Parkrun pb too.

 

Stephen Burton 39:35 Great time for someone who doesnt know how fast he should run!

 

Joe Curran 43:29 Winner of his age cat, proving to be a great team member.

 

Graham Hargraves 43:55 Continues his fantastic start to the season.

 

David Savage 44:06 ARRs very own Cilla Black match maker. Great time Dave

 

Catherine Derbyshire 44:09 As ever Catherine showing her strength.

 

Rick Grice 44:44 Great example of racing from Rick, steady start and strong finish.

 

Sue Baron 44:5 Would have been faster if shed have stayed upright.

 

Damien Fletcher 45:02 His fastest time on this course, well done President Elect!

 

Liam Moden 45:10 Faster than last year, his form is returning after a winter hiatus!

 

Andrew Figiel 45:41 36 seconds quicker than 2018, must be that RED January.

 

Lisa Parker 46:46 She braved the roads, think shes still happier running up a mountain!

 

Laura Hudson 47:10 She just rocks up, runs and smashes out great times, well done Laura.

 

Nancy Bailey 47:49 Age cat winner again, brilliant run Nancy.

 

Michele Baker 48:00 4 seconds off 2018 time, well done

 

Stuart Ramsey 49:54 Excellent race from Stuart, getting stronger every week, well done

 

Michelle McDonald 50:23 Fantastic time from Michelle, all that training is paying off.

 

Sue Rodwell 51:46 Great debut from Sue.

 

Keith Robinson 52:13 He does love a hill!

 

David Sagar 52:22 Managed a race sober! Well done Dave.

 

Christian Hill 55:53 Fantastic PB on this course from Christian, powered by Hollands Pies.

 

Helen Dickson 57:02 2 and a half minutes off her 2018 time, Parkrun champ is back on form.

 

Pamela McCullagh 57:26 Slower than last year, very unfit after weeks out with injury.

 

Adrian Melton 58:27 As ever a great run from one of our most determined members.

 

Louise Slater 59:10 Well done Louise, especially under all those thermals.

 

Karen Figiel 1:03:03 RED Jan obviously working for Karen, well done

 

Colette Mallabourne 1:05:36 Powered up Buncer Lane with Poppy the ARR doggie mascot.

 

David Heppenstall 1:11:03 Well run David, consistently good running.

 

Next Championship Road Race is Darwen Tough 10K on 7th April, hopefully it will be slightly warmer weather by then, but Buncer will seem easy with whats in store for this race, better get some hill rep training in!!

 

Pamela McCullagh

Submitted by: Fred Green - 823 - created on Tue 05/Feb/2019, last modified Tue 05/Feb/2019.

January 2019
Title: East Lancashire Hospice 10k - Trail Races (1/7) Location: Great Harwood Date of event:Sun 13/Jan/2019

East Lancs Hospice Trail 10k – Sunday 13th January 2019, Trail Race (1/7)

 

With Christmas but a distant memory, everyone needs someone to get them through the early dark days of January, but fear not as the ARR 2019 club races season is upon us!

 

Though a solid Accrington contingent turned out to see out 2018 at the Ribble Valley 10k, the first official race was another old favourite, the east lancs hospice 10k, a local trail race in Great Harwood, donating race proceeds to the East Lancashire hospice, a very worthy cause.

 

ARRs attendance was 33 runners, in a field of 427, one up on 2018’s 32!

 

The course makes great use of public footpaths and canal tracks, to turn quite a thin 6 miles into a challenging technical trail course.
The race is a gradual climb for the first 2/3 miles, on a thin track, but then opening out to a point where the runners can see a tricky climb immediately above them. The course does reverse onto itself, and for those of us not at the front of the race, it offers an excellent chance to see the front runners coming back down the hill during our ascent! This can be a source of both great inspiration… and anger!!

Once the runners have descended back down said hill, the course takes in a relatively downhill 2 mile finish along the canal path, and finally back onto the industrial estate, before a very short climb to the finish, where Mr David Belshaw was stood to pick up some cracking race finish photographs….

 

Chris Walton took the men’s points’ race in a time of 38:12, coming 8th overall, with Chris Halstead hot on his heels in 11th place in 38:38. With fell king Glen Goodwin just behind in 12th place this meant ARR had three men in the top 15, and was enough to win us the male team prize, well done gents! The reigning champ Josh Woodstock opened his account with a solid 4th place in 42.02, 24 seconds improvement on the prior year.
Elsewhere in the men’s race, perennial improver Joe Curran was a popular age category winner coming home in 43:26, as was Adrian Melton, coming home in 59:43, a fantastic achievement as he seems to be doing a race every other day!
It was also great to see new lifetime member Peter Blackledge out on the course, besting his 2018 time by just less than 3 minutes, and good to see he didn’t lose his hat on such a blustery occasion!

 

In the ladies race Catherine Derbyshire was our winner, in 44:48, good for 48th overall and a 33 second improvement on last year! Catherine also took home a category win, as if ARR glory wasn’t enough!
Nancy Bailey was second in 48:42, also winning her category, and overcoming a race that has injured her in the past! Well done to both!
Our sixth individual category winner but by no means least, was ever present Janet Hoyle, well done!

 

Next stop, another regular event Blackburn Winter Warmer, road 10k, Sunday 3rd Feb. Happy training ARR!

 

CHRIS WALTON 00:38:12 Strong showing, laying down a trail gauntlet
CHRIS HALSTEAD 00:38:38 Solid improvement on 2018!
GLEN GOODWIN 00:39:02 Category win and 2 seconds quicker!
JOSH WOODSTOCK 00:42:02 Returning champ, building well
JOE CURRAN 00:43:26 Well done Joe, deserved category winner
GRAHAM HARGREAVES 00:44:05 Building on strong RV showing, easily under 45
PAUL GALLAGHER 00:44:43 Returning from injury, solid run
CATHERINE DERBYSHIRE 00:44:48 Good win and improvement on last year
DAVID SAVAGE 00:45:06 Struggling with injuries but still speedy time!
RICHARD GRICE 00:45:42 Mr Positive, sensible start and fast time!
LIAM MODEN 00:46:40 Over 90 seconds quicker than 2018, with a XC day before!
KEITH ROBINSON 00:47:09 Nearly 4 minutes quicker than 2018! 
NANCY BAILEY 00:48:42 Category winner, settling a score with the course!
JUSTIN BIRTWISTLE 00:49:18 Good run, comfortably under 50 minutes
FRED GREEN 00:49:37 Recovering from injury, glad to be racing at all!
MICHELE BAKER 00:49:43 Strong throughout, thank you for dragging me round!
LES READFEARN 00:49:59 Good to see Les back, battling hamstring woes!
RICKY BILLINGTON 00:50:08 Unlucky not to sneak inside 50 after a heroic photo finish!
THOMAS BATTRICK 00:50:52 Ran exactly the same time as 2018, Mr Consistent
MICHELLE MCDONALD 00:50:56 A lot of grinning at the finish line, can only be a good sign!
STUART RAMSAY 00:52:25 Good run from Stuart, careful with that speedy start!
CHRISTIAN HILL 00:56:07 Unsure if a PB but well over 4 minutes quicker than 2018! Awesome!
PAUL JACKSON 00:56:30 Hope to see more of you at races this year Paul, strong run!
HELEN DICKSON 00:57:57 Good sub 60 run on her birthday week!
ADRIAN MELTON 00:59:43 Comfortably inside the hour, well deserved category win
PETER HOYLE 01:00:08 Very consisent to 2018, and another regular at the club races!
KAREN FIGIEL 01:02:54 Straight back at it after a thousand mile year in 2018!
JANET HOYLE 01:02:56 Category winner and a solid run with Karen!
ALISON WOLSTENHOLME 01:05:40 Another strong group 4 duo, enjoyed seeing you both powering
KAREN JACKSON 01:05:45 up the hill!
PETER BLACKLEDGE 01:11:23 Well run Peter, solid improvement on 2018!
DAVID HEPPENSTALL 01:12:41 Our third Vet 70 runner, fantastic effort!
MELANIE FINCH 01:16:07 ARR Debut, training for some bigger runs in 2019, good luck!

 

Submitted by: Fred Green - 821 - created on Thu 17/Jan/2019, last modified Thu 17/Jan/2019.

January 2019
Title: 2019 Club Races Location: N/A Date of event:Fri 04/Jan/2019

Dates For Diary - 2019 Club Races!!

 

Road
Winter Warmer 10k - Sunday 3rd February
Darwen Tough 10k - Sunday 7th April
Podium 5k (Barrowford) - Friday 14th June (PM)
Gerry McCabe's Legendary Hendon Brook, 13 miles - Sunday 7th July
Padiham Greenway 5k - Wednesday 24th July (PM)
Burnsall 10 Miler - (Date TBC) est Sunday 25th August
Rochdale Half Marathon - Sunday 6th October

 

Fell
Buckden Out Moor - Saturday 6th April
Hameldon Hill - Sunday 5th May
Weets Fell - Saturday 8th June
Stoodley Pike - Tuesday 2nd July (PM)
Boulsworth Fell - Sunday 11th August
Pendle 3 Peaks Race - Saturday 17th August
Thieveley Pike - Saturday 28th September

 

Trail
East Lancs Hospice 10k - Sunday 13th January
Jackals Half Marathon - Sunday 10th March
Blackpool Beach 10k - Sunday 12th May
Wholan Nook Trail Race (5 miles) - Wednesday 15th May (PM)
Pendle Festival Trail Race - (Date TBC) est Sunday 14th July
Worsthorne Moor Race - Sunday 4th August
Ribble Way 10 Mile Race - Sunday 8th September

 

All races will be publicised in the lead up to them - and will be posted sometime in the next week or so on the website as events.
Any questions please feel free to message us on facebook or speak to any of the committee on a training night!

Looking forward to seeing everyone at the races!

Submitted by: Fred Green - 820 - created on Wed 09/Jan/2019, last modified Wed 09/Jan/2019.

January 2019
Title: Cross Country League Location: Todmorden Date of event:Tue 01/Jan/2019

Red Rose Cross Country League– Race 4 – Centre Vale Park, Todmorden.

 

There was a new venue for the final race of our cross-country season.

Todmorden Harriers were the hosts with the event based in Centre Vale Park.

Unfortunately, heavy rain made the course very muddy with most runners voting it the hardest and slowest race of the season.

Although the forecast was bad we still 19 runners competing 9 x ladies & 10 x men. Unfortunately, Sue DNF due to injury, nothing serious, back running now……….

The ladies team had a fantastic result and finished 4th in the Senior Race and 3rd in the Vets Race. The Men’s team was our strongest for many seasons, they finished 6th overall in both Senior and Vets race.

 

Although the ladies and men’s races are separate, we can determine the order of merit by calculating finishing times and positions when running against their own gender.

All those with a percent under 100% finished in the top half of their race.

 

ARR Runners

 

  1. Debbie Gowans           79.18% Best result of the season 11th overall and first in age group.
  2. Catherine Derbyshire 82.70% Completed all 4 races this season, improving at every race. An impressive 2nd in age for this race and for the whole season.
  3. Chris Halstead             85.86% Best ever XC result. 10% improvement on current ranking. Our most improved male XC runner this season.
  4. Glen Goodwin              85.90% Also best ever XC result. 1st in age group & 2nd overall for season.
  5. Julia Hartley                87.33% First race of the season, top ten finish in age group.
  6. Nancy Bailey                90.30% Best ever result from 15 previous races. 1st place overall for season in age group. Well done Nancy another trophy to polish….
  7. Chris Walton               93.37% Struggled a little in the mud as usual, but still a good performance.
  8. Katharine Gregson      94.43% Best result of the season from our most improved XC lady.
  9. Josh Woodstock          96.67% Great consistency 96% all 3 races. Top ten overall finish – age group.
  10. Laura Hudson              97.96% Also very consistent, all 3 races within 2%, and top half finish in all.  
  11. Joe Curran                   98.43% Great 1st season, completed 3 races and finished 5th overall in age group
  12. Neil Williamson           100.32% First appearance in our XC team, only 10 seconds from a top half finish.
  13. Graham Hargreaves    102.87% Big improvement (7%) on Rossendale race, 2 races this season.  
  14. Pam McCullagh            106.82% 7 x Cross country races in a row, steady improvement throughout year.
  15. Louise Stevenson       111.23% Competed at all four races, improving in all finishing impressive 8th in age group. Not her favourite surface.
  16. Liam Moden                 112.33% Hasn’t missed a XC race in 3 seasons, amazingly consistent whatever the conditions. Great supportive team member.  
  17. Ricky Billington           126.63% Great effort from one of our new members in his first XC, strong finish.
  18. Stuart Ramsey            131.78% Struggled a little in the mud, but never gave up and finished the race.
  19. Sue Baron -                  DNF        

Submitted by: Graham Morris - 822 - created on Mon 04/Feb/2019, last modified Mon 04/Feb/2019.