Accrington Road Runners

www.accrington-road-runners.co.uk
Accrington 10K - Sun 28/Oct/18
*** ARR 10K Results ***

Click here to go to the results.

*** ARR 10K Results ***
Recent additions and updates RSS Feed

1. Sun 02/Dec/2018: News item by Fred Green - Parkrun Handicap Competition - from Liam Moden (27/Nov/18).

2. Sun 02/Dec/2018: Ranking by Craig Clark - Myerscough 10 Miler.

3. Sun 25/Nov/2018: News item by Fred Green - David Staff Fell Race - Points Race Fell (7/7) (25/Nov/18).

4. Sat 24/Nov/2018: Ranking by Craig Clark - Wesham 10k.

5. Wed 21/Nov/2018: News item by Graham Morris - Cross Country League (17/Nov/18).

6. Tue 20/Nov/2018: Members profile by Joshua Woodstock.

7. Tue 20/Nov/2018: Ranking by Joshua Woodstock - City Of Preston 10 Mile.

8. Mon 19/Nov/2018: Event item by Graham Morris - Christmas 5k Time Trial.

9. Mon 19/Nov/2018: Event item by Graham Morris - Mid Lancs Cross Country League.

10. Mon 19/Nov/2018: Event item by Graham Morris - Mid Lancs Cross Country League.

11. Mon 19/Nov/2018: Event item by Graham Morris - Mid Lancs Cross Country League.

12. Mon 19/Nov/2018: Members profile by Chris Walton.

13. Mon 19/Nov/2018: Ranking by Chris Walton - Preston 10.

14. Sun 18/Nov/2018: Event item by Graham Morris - David Staff Memorial Fell Race.

15. Thu 15/Nov/2018: News item by Graham Morris - Cross Country League (10/Nov/18).

16. Thu 18/Oct/2018: Members profile by David Savage.

17. Tue 16/Oct/2018: News item by Graham Morris - Red Rose Cross Country League (13/Oct/18).

18. Fri 12/Oct/2018: Ranking by Joshua Woodstock - Chester Marathon.

19. Tue 25/Sep/2018: Event item by David Mallaby - Annual General Meeting - AGM.

20. Mon 24/Sep/2018: Event item by Michele Baker - AGM.

Announcements

1. Message posted by Graham Morris on Tue 04/Dec/2018.

Places still available for our Christmas 5k on the running track Thursday 13th December. Please let Graham know if you are able to run.

Timetable

5:30 - 5:45 Warm -up

5:50 Pre race breifing

5:55 Race starts

See below LINKS - Club Events for more information.

I will need a few non running members to help........

(message will expire on Fri 14/Dec/2018).

2. Message posted by Liam Moden on Sat 01/Dec/2018.

Congratulations to Helen Dickson who , this morning, became Accrington road runners inaugural parkrun handicap champion .running a 26 seconds pb . well done to Karen on her commendable runners up spot .(message will expire on Fri 21/Dec/2018).

3. Message posted by David Sagar on Mon 06/Aug/2018.

After listening to feedback from various members, can we recommend that anybody with any special diet requirements or allergies that are attending future club events wether Summer Runs or other social events, please contact the venue directly and in advance to arrange their meals please. This will help the venue to cater for your needs.(message will expire on Thu 13/Aug/2020).

4. Message posted by Liam Moden on Thu 05/Jul/2018.

If anyone wants to buy a running vest ( new style ) I will have one size of each in my car at races and club nights . This is only for when Collette is not present . The sizes are extra small ladies , small, medium , large ladies and small , medium and large men's . Thanks liam(message will expire on Wed 12/Dec/2018).

5. Message posted by Neil Thompson on Mon 12/Feb/2018.

Dear members,For those who are looking to purchase the new style vest, these will be provided on a first PAID, first serve basis.Please can you ensure that any monies are passed directly to Colette or Neil.There is a lead time of approx. 3-4 weeks.They are 15 per vest.(message will expire on Wed 19/Dec/2018).

6. Message posted by Graham Morris on Thu 27/Sep/2012.

Just a reminder – Wilsons Athletics Track is available to us every Thursday, 5:30pm to 6:30pm. We have a number of runners of all abilities currently using this facility for Track Sessions. Everyone is welcome! Speedwork doesn’t just make you run faster, it makes you more comfortable at all speeds and increases your fitness. Remember to ‘sign in’ & pay £2 to Hyndburn Athletics in the office next to the changing rooms.

 

(message will expire on Mon 31/Dec/2018).

7. Message posted by Graham Morris on Wed 02/Mar/2011.

Just a reminder to all our runners regarding the rule on club vests.
When competing as a member of Accrington Road Runners in a race or event; it is expected you wear (and display) a club vest.
This is particularly important when representing the club in team events and in our club races.
The club vest helps advertise and promote the club gives us a presence in races. 
Club Vests are available from Colette
 

(message will expire on Mon 31/Dec/2018).
ARR members - Athletics night 2016

Club events

Christmas 5k Time Trial. On Thu 13/Dec/2018, which is only 3 days away.
Ribble Valley 10k (Road). On Mon 31/Dec/2018, which is only 21 days away.
Mid Lancs Cross Country League. On Sat 12/Jan/2019, which is only 33 days away.
Mid Lancs Cross Country League. On Sat 02/Mar/2019, which is only 82 days away.

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Club Events
The list below represents the up and coming A R R events posted by members.
Display:
Thu 13/Dec/18 Christmas 5k Time Trial
Event post by: Graham Morris
Category: Social events
Event Venue: Wilsons Track, Clayton le Moors
Event Time: 6pm prompt
Who's invited?: All are welcome
Details: We are trying a new event, Christmas 5K Time Trial, something a little different.
It will take place on Thursday 13th December on the track at Wilson's. (Start 6pm prompt)
It is not a race but a 5k run against the clock. Predict you time before you run and win a prize…. Its an ideal opportunity to record your best 5K of the year on a perfect running surface under the floodlights with support to cheer you on……..fast times guaranteed.

Your 5K time is an indication of what you are capable of in a10k. See link below
http://www.accrington-road-runners.co.uk/php/features.php

There will be various prizes including one for the person running closest to their predicted time.
Although you can just turn up and run, it will help the event if you inform Graham (07891 490481) that you are attending. There is a limit to how many we can have on the track at one time.
There is an opportunity to run on the 20th if can’t make the 13th.

Cost to use the track is - £2.50 each payable to Hyndburn Athletics. Sign in at the pavilion.
If you can’t run please come and support or help record times and count down the laps.
Mon 31/Dec/18 Ribble Valley 10k (Road)
Event post by: David Sagar
Category: Road races
Event Venue: Clitheroe
Event Time: 10.00
Who's invited?: All are welcome
Details:
Sat 12/Jan/19 Mid Lancs Cross Country League
Event post by: Graham Morris
Category: Cross country
Event Venue: Townley Park - Burnley
Event Time: 2pm Ladies race
Who's invited?: All are welcome
Details: Although we have not affiliated to this league anyone wanting to run just need to register on the day (£5) and run as a guest runner. It would be good to support this local race on our "home pitch"
Ladies race 2:00pm
Men's race 2:30pm
Sat 02/Mar/19 Mid Lancs Cross Country League
Event post by: Graham Morris
Category: Cross country
Event Venue: Cuerden Park, Bamber Bridge
Event Time: 2pm Ladies race
Who's invited?: All are welcome
Details: Although we have not affiliated to this league anyone wanting to run just need to register on the day (£5) and run as a guest runner. It would be good to support this local race on our "home pitch"
Ladies race 2:00pm
Men's race 2:30pm