Accrington Road Runners

www.accrington-road-runners.co.uk
Accrington 10K - Sun 29/Oct/17
*** ARR 10K Results ***

Click here to go to the results.

*** ARR 10K Results ***
Recent additions and updates RSS Feed

1. Sun 18/Nov/2018: Event item by Graham Morris - David Staff Memorial Fell Race.

2. Thu 15/Nov/2018: News item by Graham Morris - Cross Country League (10/Nov/18).

3. Thu 18/Oct/2018: Members profile by David Savage.

4. Tue 16/Oct/2018: News item by Graham Morris - Red Rose Cross Country League (13/Oct/18).

5. Fri 12/Oct/2018: Ranking by Joshua Woodstock - Chester Marathon.

6. Fri 12/Oct/2018: Members profile by Joshua Woodstock.

7. Tue 25/Sep/2018: Event item by David Mallaby - Annual General Meeting - AGM.

8. Mon 24/Sep/2018: Event item by Michele Baker - AGM.

9. Mon 24/Sep/2018: Photos by Fred Green - Road.relays18.

10. Thu 20/Sep/2018: News item by Fred Green - Yarrow River Splash 10k - Points Race Trail (7/7) (16/Sep/18).

11. Tue 11/Sep/2018: Ranking by Nancy Bailey - Freckleton.

12. Mon 10/Sep/2018: Ranking by Craig Clark - Great North Run.

13. Mon 10/Sep/2018: Ranking by Craig Clark - Caldervale Summer 10.

14. Thu 06/Sep/2018: Event item by David Sagar - Thieveley Pike Fell Race.

15. Tue 28/Aug/2018: Ranking by Les Readfearn - Burnley Parkrun.

16. Wed 22/Aug/2018: News item by Graham Morris - Summer Handicap Race (07/Aug/18).

17. Wed 22/Aug/2018: Event item by Graham Morris - Red Rose Cross Country League.

18. Wed 22/Aug/2018: Event item by Graham Morris - British Fell Relays.

19. Wed 22/Aug/2018: Event item by Graham Morris - Northern Road Relays.

20. Sun 19/Aug/2018: Ranking by Craig Clark - Fleetwood Half Marathon.

Announcements

1. Message posted by Liam Moden on Mon 19/Nov/2018.

Preston ten mile times . Chris w 59.55, josh 67.22, cath d 71.01, Liam 73.37,kath g 82.03, Pam 87.45, Paul j 87.52, Christian 90.51, Karen j 108.23(message will expire on Mon 26/Nov/2018).

2. Message posted by Liam Moden on Sat 17/Nov/2018.

Fancy a close up view of darwen tower ? Of course you do . Then why not take part in our final (fell) points race of the year . David staff memorial race . SUNDAY 25 th Nov . The kiosk . Sunnyhurst wood . Darwen . Bb3 ola . ( n b not Saturday as listed in points race index ) 11.30 start . Register from 10 am 6k race 300 metres climb(message will expire on Sun 25/Nov/2018).

3. Message posted by Liam Moden on Sat 03/Nov/2018.

The final of the parkrun handicap will involve Helen Dickson 28.55 versus Karen fiegel 29.35. Karen will therefore receive 40 seconds start ( handicap) good luck to both competitors . The final will be on 1 st December at hynburn.(message will expire on Mon 10/Dec/2018).

4. Message posted by Liam Moden on Sat 03/Nov/2018.

Today's semi parkrun handicap results. Catherine ( exact time ) Helen 28.56 (29)+4secs / Collette32.16(-16secs)karen29.35(31)+85secs!!! Congrats to Helen and Karen for reaching the final and to Karen for a huge pb(message will expire on Mon 10/Dec/2018).

5. Message posted by Michele Baker on Thu 01/Nov/2018.

                                                      Christmas Party & Presentation Evening Saturday 8th December 2018

ARR Christmas Party & Presentation Evening this year will be held at Great Harwood Golf Club, Whalley Road, Great Harwood, BB6 7TE

       Please provide your menu choice and full payment as soon as possible to avoid disappointment.

                             3 course dinner followed by the presentation and dancing until late    £22.50 per head

 

                                                                                                           MENU

                                                                                                     Soup of the day

                                                                                                      Prawn cocktail

                                                               Crispy garlic mushrooms served with a salad and garlic dressing

                                                                                                                ******

                                                 Traditional Christmas Dinner, Roast Turkey or Roast Beef with all the trimmings.

                                                                 Peppered Sirloin Steak dressed in Steak Diane sauce.

                                                                                             Vegetable Lasagne

                                                                         Grilled Seabass with a spicy chilli sauce

                                                                                                                  ******

                                                                            Christmas pudding with brandy sauce

                                                                         Strawberry chessecake served with cream

                                                                                              Cheese & biscuits

 

                                                                                              £22.50 per person

(message will expire on Sat 08/Dec/2018).

6. Message posted by Liam Moden on Sun 28/Oct/2018.

In yesterday's parkrun handicap race Colette beat Adrian by 11 seconds . The semi final draw and new ratings are Catherine 22.45 v Helen 29.00 (+6.15) Collette 32.00 v Karen 31.00 ( -1.00)Please speak to your opponent and arrange your tie for a Saturday in November. Liam has all contact numbers(message will expire on Tue 04/Dec/2018).

7. Message posted by Liam Moden on Sat 20/Oct/2018.

In an excellent quarter final tie today in the parkrun handicap , Helen progressed to the semi finals. Both Helen and Pam both ran p b 's . Both knocking over 30 seconds off their previous bests . Helen 29.06 ( 29.45 ) >39secs Pam 26.24 (27.00)>36secs . Helen won through by 3 seconds .fantastic running both of you(message will expire on Tue 27/Nov/2018).

8. Message posted by Liam Moden on Tue 02/Oct/2018.

Just to reiterate Dave sagar s words if anybody fancies roughly a five mile run meet at Whalley bus station at 7 pm Wednesday nights . It's a nice steady pace akin to group 3/4 so suits all abilities. Plus you would be helping other runners progress as well(message will expire on Mon 31/Dec/2018).

9. Message posted by David Sagar on Mon 06/Aug/2018.

After listening to feedback from various members, can we recommend that anybody with any special diet requirements or allergies that are attending future club events wether Summer Runs or other social events, please contact the venue directly and in advance to arrange their meals please. This will help the venue to cater for your needs.(message will expire on Thu 13/Aug/2020).

10. Message posted by Michele Baker on Sun 05/Aug/2018.

DATE FOR YOUR DIARY! 🏃🏻‍♀️🏃🏾‍♂️Christmas Party & Presentation Evening this year is Saturday 8th December at Great Harwood Golf Club, Whalley Road, Great Harwood.

(message will expire on Sat 01/Dec/2018).

11. Message posted by Liam Moden on Thu 05/Jul/2018.

If anyone wants to buy a running vest ( new style ) I will have one size of each in my car at races and club nights . This is only for when Collette is not present . The sizes are extra small ladies , small, medium , large ladies and small , medium and large men's . Thanks liam(message will expire on Wed 12/Dec/2018).

12. Message posted by Neil Thompson on Mon 12/Feb/2018.

Dear members,For those who are looking to purchase the new style vest, these will be provided on a first PAID, first serve basis.Please can you ensure that any monies are passed directly to Colette or Neil.There is a lead time of approx. 3-4 weeks.They are 15 per vest.(message will expire on Wed 19/Dec/2018).

13. Message posted by Michele Baker on Wed 30/Aug/2017.

              Christmas Party & Presentation Evening Saturday 8th December 2018

ARR Christmas Party & Presentation Evening this year will be held at Great Harwood Golf Club, Whalley Road, Great Harwpod, BB6 7TE.      Please provide your menu choice and full payment as soon as possible to avoid disappointment.

3 course dinner, followed by the presentation and dancing until late.                                                                                £22.50 per head

                                                                                         MENU

                                                                                Soup of the day

                                                                                 Prawn Cocktail

Crispy garlic mushrooms served with a salad and garlic dressing

*****

Traditional Christmas dinner Roast Turkey or Roast Beef with all the trimmings

Peppered Sirloin Sterak dressed in Steak diane Sauce 

Vegetable Lasagne (V)

Grilled Seabass with a spicy chilli sauce 

******

Christmas pudding with brandy sauce

Strawberry cheesecake served with cream

Cheese and biscuits 

(message will expire on Sat 08/Dec/2018).

14. Message posted by Graham Morris on Thu 27/Sep/2012.

Just a reminder – Wilsons Athletics Track is available to us every Thursday, 5:30pm to 6:30pm. We have a number of runners of all abilities currently using this facility for Track Sessions. Everyone is welcome! Speedwork doesn’t just make you run faster, it makes you more comfortable at all speeds and increases your fitness. Remember to ‘sign in’ & pay £2 to Hyndburn Athletics in the office next to the changing rooms.

 

(message will expire on Mon 31/Dec/2018).

15. Message posted by Graham Morris on Wed 02/Mar/2011.

Just a reminder to all our runners regarding the rule on club vests.
When competing as a member of Accrington Road Runners in a race or event; it is expected you wear (and display) a club vest.
This is particularly important when representing the club in team events and in our club races.
The club vest helps advertise and promote the club gives us a presence in races. 
Club Vests are available from Colette
 

(message will expire on Mon 31/Dec/2018).
ARR members - Athletics night 2016

Club events

David Staff Memorial Fell Race. On Sun 25/Nov/2018, which is only 6 days away.
Red Rose Cross Country League. On Sat 01/Dec/2018, which is only 12 days away.
Ribble Valley 10k (Road). On Mon 31/Dec/2018, which is only 42 days away.

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