Accrington Road Runners

www.accrington-road-runners.co.uk
Accrington 10K - Sun 29/Oct/17
*** ARR 10K Results ***

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*** ARR 10K Results ***
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1. Wed 23/May/2018: Ranking by Joshua Woodstock - Hyndburn Parkrun.

2. Sun 20/May/2018: Ranking by Chris Walton - Liverpool Rock And The Roll Half Marathon.

3. Sun 20/May/2018: Ranking by Chris Walton - Liverpool Rock & Roll 5k.

4. Sun 06/May/2018: News item by Fred Green - Brun Valley 10k Trail - Points Race Trail (3/7) (29/Apr/18).

5. Wed 02/May/2018: Photos by Peter Blackledge - Brun Valley 10k Trail.

6. Thu 26/Apr/2018: Ranking by Lee Taylor - Ron Hills 10k.

7. Wed 25/Apr/2018: Members profile by Joshua Woodstock.

8. Wed 25/Apr/2018: Ranking by Joshua Woodstock - Manchester Marathon.

9. Sun 22/Apr/2018: Members profile by David Savage.

10. Wed 18/Apr/2018: Ranking by Peter Blackledge - Emer Casey (eire ) Charity Race.

11. Mon 16/Apr/2018: Ranking by Glen Goodwin - Witton Park Run.

12. Mon 16/Apr/2018: Ranking by Glen Goodwin - Witton Park Run.

13. Sat 07/Apr/2018: News item by Lisa Parker - Pendle Fell Race. (07/Apr/18).

14. Sat 07/Apr/2018: Photos by Lisa Parker - Pendle Fell race..

15. Wed 28/Mar/2018: News item by Fred Green - Darwen Half Marathon - Points Race Road (3/7) (25/Mar/18).

16. Wed 28/Mar/2018: Photos by Fred Green - Darwen-Half2018.

17. Sun 25/Mar/2018: Ranking by Joshua Woodstock - Darwen Heritage Hm.

18. Wed 07/Mar/2018: Ranking by Craig Clark - Angelsey Half Marathon.

19. Mon 05/Mar/2018: News item by Fred Green - Stan Bradshaw Pendle Round - Fell Race (1/7) (03/Mar/18).

20. Mon 26/Feb/2018: News item by Graham Morris - Standish Hall Trail Race (24/Feb/18).

Announcements

1. Message posted by Keith Robinson on Tue 22/May/2018.

Thursday run this week is from The Plough Restaurant, Fielding Lane, Oswaldrwistle, BB5 3RY meeting at the usual time of 6.30pm. All Welcome !!(message will expire on Fri 25/May/2018).

2. Message posted by Fred Green on Tue 08/May/2018.

Hi all, SportsShoes.com have kindly agreed to offer all our members 10% off and free delivery on any order!

They are going to provide a monthly discount code, which just needs to be input at the checkout to claim the discount/delivery.

They have asked that we do not share this externally or on social media, and try and keep it to just our members to use!

If you would like the code at any time please give me a message on facebook or contact me at fred_green77@hotmail.co.uk and i will send it across.

Cheers!

(message will expire on Sat 30/Jun/2018).

3. Message posted by Liam Moden on Thu 03/May/2018.

Group 3 notice now may is upon us and we will all be complaining that it is too hot to run . We will be running off road ( fields , paths , tracks ) for the next few months . Please wear footwear to suit thank you(message will expire on Mon 10/Sep/2018).

4. Message posted by Liam Moden on Tue 01/May/2018.

The idea is to begin the knockout in June / early July . Ties can be completed at any parkrun but preference is for hynburn . In theory every member who enters will have an equal chance of winning . Can members who wish to be involved either put an announcement on here or add your name when this message is transferred to Facebook . Ideally we would require a minimum of32 so come on members give it a go(message will expire on Wed 30/May/2018).

5. Message posted by Liam Moden on Tue 01/May/2018.

As a club we are going to try to introduce a parkrun based 5k handicap knockout competition. The premise being each entrant is given a rating by graham . For example purposes only - graham 20.00 minutes Dave savage 22.00 Pam mccullagh 27.30 . So if Pam raced graham she would receive 7.30 mins . Pam v Dave Pam would receive 5.30 minutes . Dave v graham Dave would receive 2 mins ( please read next announcement )(message will expire on Wed 30/May/2018).

6. Message posted by Liam Moden on Tue 01/May/2018.

Accrington road runners are currently running a couch to 5 k and a 5 k to 10 k course . These start from Whalley town centre bus terminal at seven pm on Wednesday evening if you want to give running a go or indeed improve your running please come along and join in . More information if needed can be found on our dedicated couch to 5k and 5 k to 10 k facebook page .(message will expire on Sun 10/Jun/2018).

7. Message posted by David Sagar on Wed 11/Apr/2018.

Can all members be aware that the following races do fill up early, so please keep this in mind and don’t leave until the last minute.Yarrow valley riverFreckleton half marathonRace the train (Bury)(message will expire on Mon 18/Jun/2018).

8. Message posted by Michael Leeming on Tue 20/Mar/2018.

Health and Safety Notice for Tuesday OFF ROAD training nights

Starting soon when the 'clocks change' be prepared to run 'off road' routes unless otherwise advised by your Group Leader.

The club recommend you wear Trail Shoes as they are waterproof and designed to provide good tread grip traction in muddy underfoot conditions

Wearing road shoes,when running 'off road,' can potentially be an accident waiting to happen

 

 

(message will expire on Sun 27/May/2018).

9. Message posted by Neil Thompson on Mon 12/Feb/2018.

Dear members,For those who are looking to purchase the new style vest, these will be provided on a first PAID, first serve basis.Please can you ensure that any monies are passed directly to Colette or Neil.There is a lead time of approx. 3-4 weeks.They are 15 per vest.(message will expire on Wed 19/Dec/2018).

10. Message posted by Graham Morris on Thu 27/Sep/2012.

Just a reminder – Wilsons Athletics Track is available to us every Thursday, 5:30pm to 6:30pm. We have a number of runners of all abilities currently using this facility for Track Sessions. Everyone is welcome! Speedwork doesn’t just make you run faster, it makes you more comfortable at all speeds and increases your fitness. Remember to ‘sign in’ & pay £2 to Hyndburn Athletics in the office next to the changing rooms.

 

(message will expire on Mon 31/Dec/2018).

11. Message posted by Graham Morris on Wed 02/Mar/2011.

Just a reminder to all our runners regarding the rule on club vests.
When competing as a member of Accrington Road Runners in a race or event; it is expected you wear (and display) a club vest.
This is particularly important when representing the club in team events and in our club races.
The club vest helps advertise and promote the club gives us a presence in races. 
Club Vests are available from Colette
 

(message will expire on Mon 31/Dec/2018).
ARR members - Athletics night 2016

Club events

Burnley lions 10k (Road). On Fri 25/May/2018, which is tomorrow.
Weets fell race. On Sat 09/Jun/2018, which is only 16 days away.
Race the Train (Bury) Trail. On Sun 10/Jun/2018, which is only 17 days away.
Freckleton Half Marathon (Road). On Mon 18/Jun/2018, which is only 25 days away.
Bradford Millennium Way relay. On Sun 24/Jun/2018, which is only 31 days away.
Trawden 7 Trail Race. On Sun 01/Jul/2018, which is only 38 days away.
Townley park 10k road race. On Sun 22/Jul/2018, which is only 59 days away.
Padiham greenway 5k (Road). On Wed 25/Jul/2018, which is only 62 days away.
Worsthorne moor race (Fell). On Sun 05/Aug/2018, which is only 73 days away.
Handicap Race. On Tue 07/Aug/2018, which is only 75 days away.
Boulsworth Fell Race. On Sun 12/Aug/2018, which is only 80 days away.
Yarrow River Splash (Trail). On Sun 16/Sep/2018, which is only 115 days away.
Race you to the Summit. On Fri 26/Oct/2018, which is only 155 days away.
Race you to the Summit. On Fri 26/Oct/2018, which is only 155 days away.
Ribble Valley 10k (Road). On Mon 31/Dec/2018, which is only 221 days away.

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Rankings for male runners - 2012

NameTimeEventDateCategory
5K
1.Shaun Livesey17:15Catforth 5km04/Aug/2012
2.Shaun Livesey17:27Townley 5k08/Jul/2012
3.Graham Morris17:47Track Time Trial08/Nov/2012MV45
4.Glen Goodwin18:13Townley 5k08/Jul/2012MV45
5.Graham Morris18:30Chorley Parks Series18/May/2012MV45
6.Glen Goodwin18:37Heaton Park 5k Park Run21/Apr/2012MV45
7.Paul Calverley19:05Track Time Trial08/Nov/2012MV45
8.Chris Walton19:06Catforth 5km04/Aug/2012
9.David Rogers19:12Llandudno Easter 5k Promenade Dash07/Apr/2012MV40
10.Philip Dunn19:32Lancaster 5k 30/Jun/2012
11.Andrew Heys19:39Preston Park Run03/Nov/2012
12.Andrew Heys19:51Bolton Park Run14/Jan/2012
13.David Rogers20:00Vera Hirst 5k Road Race28/Mar/2012MV40
14.David Sagar21:54Townley Park Run04/Aug/2012
15.Ian Tomlinson24:40Sunderland Park Run23/Jun/2012MV50
10K
1.Shaun Livesey36:17Sotos 10km Very Windy24/Jun/2012
2.Glen Goodwin37:59Burnley Lions 10k29/Jun/2012MV45
3.Andrew Heys38:13Leeds Abbey Dash18/Nov/2012
4.Paul Calverley39:58Ribble Valley 10k 30/Dec/2012MV45
5.Andrew Heys40:08Trafford 10km11/Mar/2012
6.Paul Calverley41:05Lancaster 3 Bridges01/Apr/2012MV45
7.Pete Waring42:16Barcelona31/Dec/2012MV55
8.David Sagar43:55City Of Manchester 10k24/Jun/2012
9.Keith Robinson46:33Windmill 10k11/Nov/2012MV45
10 mile
1.Shaun Livesey59:15Elswick Express 21/Jul/2012
2.David Rogers01:03:58Guys 10 Mile Road Race02/Dec/2012MV40
3.Andrew Heys01:04:09Guys 10 Mile Road Race02/Dec/2012
4.Paul Calverley01:04:56Guys 10 Mile Road Race02/Dec/2012MV45
5.Chris Walton01:06:17Preston 10 Mile 18/Nov/2012
6.David Rogers01:06:23Fleetwood 10 Mile Road Race29/Apr/2012MV40
7.Paul Calverley01:07:53Thirsk 1025/Mar/2012MV45
8.Paul Corrigan01:10:16Guys 10 Mile Road Race02/Dec/2012MV40
1/2 marathon
1.Shaun Livesey01:19:15Inskip Derby Arms ( Very Very Windy)22/Jan/2012
2.Graham Morris01:23:00Preston Guild28/Oct/2012MV45
3.David Rogers01:28:10The Great North Run 16/Sep/2012MV40
4.Paul Calverley01:30:14Great North West Half Marathon26/Feb/2012MV45
5.Andrew Heys01:30:51Essar Four Villages Half Marathon22/Jan/2012
6.Andrew Heys01:31:30Wrexham Half Marathon19/Feb/2012
7.Paul Calverley01:32:06Preston Guild28/Oct/2012MV45
8.Chris Walton01:32:10Blackpool Great Half Marathon27/Feb/2012
9.Graham Morris01:33:00Rivington Trail Race06/Oct/2012MV45
10.Glen Goodwin01:34:00Hendon Brook Half Marathon, Nelson17/Jun/2012MV45
11.Jamie Osborne01:37:39Great North West Half Marathon26/Feb/2012
12.Paul Corrigan01:38:08Preston Guild28/Oct/2012MV40
13.Jamie Osborne01:43:34Inskip Derby Arms22/Jan/2012
14.Ed Grimshaw01:46:27Haweswater Half Marathon 201204/Mar/2012MV50
Marathon
1.Andrew Heys03:23:31Greater Manchester Marathon29/Apr/2012
2.David Sagar03:37:42London Marathon 201222/Apr/2012
3.Keith Robinson03:43:49Preston Guild Marathon28/Oct/2012MV45
Others
1.Shaun Livesey02:10:15Spen 2011/Mar/2012

Rankings for female runners - 2012

NameTimeEventDateCategory
5K
1.Sarah Ridehalgh18:44Track Time Trial08/Nov/2012FV35
2.Maxine Morton25:33Alexandra Park Time Trial01/Jan/2012FV35
5 mile
1.Maxine Morton44:36Trotters Trail Race04/Mar/2012FV35
2.Shirley Addy49:06Green Drive Five, Lytham21/Oct/2012FV50
10K
1.Colette Mallabourn54:18Windmill 10k11/Nov/2012FV40
2.Shirley Addy59:28Windmill 10k11/Nov/2012FV50
3.Shirley Addy59:37Catforth 10k Road Race08/Jul/2012FV50
10 mile
1.Julia Hartley01:13:25Lytham 10 Miles18/Mar/2012FV40
Marathon
1.Colette Mallabourn04:06:56Greater Manchester Marathon29/Apr/2012FV40
2.Alexandra Whalley04:21:34Virgin London Marathon:sun 22nd April 201222/Apr/2012FV40
Others
1.Maxine Morton51:20Lostock 6 Mile Road Race26/Feb/2012FV35