Accrington Road Runners

www.accrington-road-runners.co.uk
Accrington 10K - Sun 27/Oct/19
*** ARR 10K Results ***

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*** ARR 10K Results ***
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1. Wed 04/Dec/2019: Event item by Liam Moden - Mid lancs x country.

2. Tue 03/Dec/2019: Event item by Liam Moden - Lancashire x country championships.

3. Mon 02/Dec/2019: Event item by Graham Morris - Christmas 5k Time Trial.

4. Sat 23/Nov/2019: Members profile by David Savage.

5. Fri 22/Nov/2019: News item by Graham Morris - Red Rose Cross Country - Todmorden (22/Nov/19).

6. Tue 19/Nov/2019: Members profile by Joshua Woodstock.

7. Sun 17/Nov/2019: Ranking by Joshua Woodstock - Blackburn 10k.

8. Sun 10/Nov/2019: Photos by Jim Donohoe - Todmorden x Country 2019.

9. Tue 05/Nov/2019: News item by Graham Morris - Red Rose Cross Country League Race 2 (31/Oct/19).

10. Fri 25/Oct/2019: News item by Graham Morris - Red Rose League - Race 1 Leigh (25/Oct/19).

11. Sat 12/Oct/2019: Event item by Liam Moden - Turkey trot.

12. Sat 12/Oct/2019: Event item by Liam Moden - Lee mills fell relays.

13. Tue 08/Oct/2019: Members profile by Glen Goodwin.

14. Sun 06/Oct/2019: Ranking by Joshua Woodstock - Rochdale Half Marathon .

15. Thu 26/Sep/2019: Members profile by Peter Blackledge.

16. Mon 23/Sep/2019: Photos by Lisa Parker - English champion.

17. Sat 14/Sep/2019: News item by Fred Green - Josh Woodstock : Ribble Way Report (09/Sep/19).

18. Thu 12/Sep/2019: Ranking by Joshua Woodstock - Burnsall 10 Mile.

19. Wed 11/Sep/2019: Ranking by Craig Clark - Great North Run 2019.

20. Wed 11/Sep/2019: Ranking by Craig Clark - Fleetwood Half Marathon.

Announcements

1. Message posted by Damian Fletcher on Wed 04/Dec/2019.

Thursday Run 5th December 6.30pm Tiger lounge Accrington 119 Abbey Street Accrington BB5 1EH, all abilities welcome

(message will expire on Fri 06/Dec/2019).

2. Message posted by Paul Jackson on Wed 04/Dec/2019.

If you don’t think you will be up to running on Saturday morning following the club Christmas ‘do’, how about getting some fresh air to help clear your head by volunteering to marshal at the Hyndburn Parkrun. They are also looking for volunteers for the events over the Christmas period. If you are able to help please let them know either via their website or on their Facebook page. Thanks Paul.(message will expire on Tue 31/Dec/2019).

3. Message posted by Michael Leeming on Tue 03/Dec/2019.

As is tradition the ARR Dance Championship will be held on Friday at our Christmas Party so take off your running shoes and put on your dance shoes  !  (male and female awards)

(message will expire on Fri 06/Dec/2019).

4. Message posted by Liam Moden on Sun 01/Dec/2019.

On conclusion of the red rose x country season , our ladies came an excellent second in both the main and vet category. Our men were a creditable sixth in both . Individually, Glen Goodwin, Debbie Gowans and Louise Stevenson were category winners . Our numbers taking part are up and generally it's been a good set of races for our club . Well done to all(message will expire on Sun 08/Dec/2019).

5. Message posted by David Mallaby on Fri 29/Nov/2019.

Christmas Do Timings.

The 'Do' is 7pm arrival with food at 7:30. It is a hot buffet, so full Christmas fare plus a range of other options. Full vegitarian and vegan choices for all courses. IF YOU HAVE A FOOD ALLERGY OR INTOLERANCE PLEASE LET THE CATERING STAFF KNOW.

If you haven't yet registered to come but now think you would like to, then contact me over the weekend or simply pay via BACS as described in the earleir email.

Looking forward to a great night.

David

 

 

(message will expire on Sat 07/Dec/2019).

6. Message posted by Graham Morris on Fri 29/Nov/2019.

London Marathon Draw.

We will be having the usual London Marathon Draw at the Presentation Night on Friday 6th December. We have a club place available that will be drawn on the night. All fully paid members (for a minimum of 12 months) who have been rejected from the 2020 event are entitled to be in the draw. All names to Michele Baker – Registration Secretary.

(message will expire on Fri 06/Dec/2019).

7. Message posted by David Mallaby on Tue 26/Nov/2019.

Christmas Do. Closing Date.

Folks, the Christmas Do is next Friday, 6th December and we have to have the numbers to the caterer by this weekend. If you are planning on coming and haven't already paid then please let us know by the end of this week and sooner if possible. You should have received an email (from Membership MoJo) explaining the different ways of paying. If you haven't received it then let me or Michele Baker know.

It should be a really good night. Cheers, David 

(message will expire on Sat 07/Dec/2019).

8. Message posted by Liam Moden on Sat 23/Nov/2019.

At the a g m Julia suggested that more emphasis could be directed towards team relay events ( for all ) . One such event that we intend to have several teams in is the hurstwood trail race . This takes place on Saturday 14th march . All members are positively encouraged to get involved. More nearer the time(message will expire on Mon 30/Mar/2020).

9. Message posted by Liam Moden on Sat 23/Nov/2019.

Marathon training update . Sunday runs will start on January 5th with a nice easy 8 miller . I will have a full programme of training mapped out for all entrants . We will be looking at doing the irwell valley 20 miler( Sunday march 8 ) as part of our training . Training will be for all , regardless of speed . Distance is king .(message will expire on Mon 30/Mar/2020).

10. Message posted by David Mallaby on Fri 15/Nov/2019.

Paying for the Christmas Do

We've made it easier to pay for the Christmas Do this year. Expect an email later today from Membership MoJo (the same one which reminds you to pay your subs) with details. 

Please let us know if you are coming and pay as soon as possible. This is very important for the venue, the caterer and for those organising the event. Thank you.

Only 22 more shopping days until the Christmas Do!!

David

 

(message will expire on Sat 07/Dec/2019).

11. Message posted by David Mallaby on Fri 08/Nov/2019.

Christmas Do - By popular demand the Christmas do is at Great Harwood Golf Club again on FRIDAY 6th December. There will be a live band, a disco and the ever popular raffle. There is no need to make menu choices in advance as you will be able to choose on the night. The will be a wide variety of menu options including the traditional Christmas fare and of course vegitatrian options. The cost is £20 per head, which we think you will agree is very reasonable indeed - the event is subsidised from the Club. 

Please can we have numbers attending as soon as possible. Please make your payment in advance to either Michele Baker or myself. Here's looking forward to a great evening. Please inform of any food intolerances when booking.

David

 

(message will expire on Sat 07/Dec/2019).

12. Message posted by Fred Green on Fri 08/Nov/2019.

https://pinosportswear.co.uk/product-category/clubs/accrington-road-runners/

 

Hi all - the link for the new kit is above.

 

Well done to Liam for all the hard work! 

(message will expire on Tue 31/Dec/2019).

13. Message posted by Liam Moden on Fri 25/Oct/2019.

Kit is now available online at pinosportswear.co.uk . Search my clubs and press the Accrington road runners icon . I have some lady's fit samples on request. RACE VESTS ARE STILL FROM LIAM ON CLUBNIGHTS AND RACES.(message will expire on Sun 01/Nov/2020).

14. Message posted by Liam Moden on Mon 26/Aug/2019.

Next years Manchester marathon takes place on Sunday 5 April . The route is a new city centre route which is expected to be a great experience . I will be leading a full training programme from January onwards for all speeds of runners . First time marathon runners will be fully catered for . Speak to Liam on club nights for more info(message will expire on Thu 02/Jan/2020).

15. Message posted by David Sagar on Mon 06/Aug/2018.

After listening to feedback from various members, can we recommend that anybody with any special diet requirements or allergies that are attending future club events wether Summer Runs or other social events, please contact the venue directly and in advance to arrange their meals please. This will help the venue to cater for your needs.(message will expire on Thu 13/Aug/2020).

16. Message posted by Liam Moden on Thu 05/Jul/2018.

If anyone wants to buy a running vest ( new style ) I will have one size of each in my car at races and club nights . . The sizes are extra small ladies , small, medium , large ladies and small , medium and large men's . Thanks liam £15 each . Buy two get a free bonus item(message will expire on Thu 12/Dec/2019).

17. Message posted by Graham Morris on Thu 27/Sep/2012.

Just a reminder – Wilsons Athletics Track is available to us every Thursday, 5:30pm to 6:30pm. We have a number of runners of all abilities currently using this facility for Track Sessions. Everyone is welcome! Speedwork doesn’t just make you run faster, it makes you more comfortable at all speeds and increases your fitness. Remember to ‘sign in’ & pay £2.50 to Hyndburn Athletics in the office next to the changing rooms.

 

(message will expire on Tue 31/Dec/2019).

18. Message posted by Graham Morris on Wed 02/Mar/2011.

Just a reminder to all our runners regarding the rule on club vests.
When competing as a member of Accrington Road Runners in a race or event; it is expected you wear (and display) a club vest.
This is particularly important when representing the club in team events and in our club races.
The club vest helps advertise and promote the club gives us a presence in races. 
Club Vests are available from Colette or Liam
 

(message will expire on Tue 31/Dec/2019).
ARR members - Athletics night 2016

Club events

Turkey trot. On Sat 14/Dec/2019, which is only 9 days away.
Christmas 5k Time Trial. On Thu 19/Dec/2019, which is only 14 days away.
Lancashire x country championships. On Sat 04/Jan/2020, which is only 30 days away.
Mid lancs x country. On Sat 11/Jan/2020, which is only 37 days away.

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Rankings for male runners - 2011

NameTimeEventDateCategory
5K
1.Graham Morris17:35Brenda And Colin Robinson 5k Road Race06/Apr/2011MV45
2.Glen Goodwin17:37Accrington 5k Road Race11/Sep/2011MV45
3.Glen Goodwin19:04Brenda And Colin Robinson 5k Road Race06/Apr/2011MV45
4.Philip Dunn19:59Ron Hill 73rd Birthday 5k Road Race22/Sep/2011
5.Chris Walton20:16Bolton 5k20/Mar/2011
6.Chris Walton20:43Brenda And Colin Robinson 5k Road Race06/Apr/2011
5 mile
1.Glen Goodwin29:27Green Drive 5, Lytham16/Oct/2011MV45
2.Pete Waring34:49Green Drive 5, Lytham16/Oct/2011MV50
10K
1.Graham Morris35:59Stanley Park 10k Road Race Blackpool05/Mar/2011MV45
2.Graham Morris36:59Alternative Boxing Day 10km15/May/2011MV45
3.Glen Goodwin37:04Ribble Valley 10km Road Race27/Dec/2011MV45
4.Glen Goodwin38:05Catforth 10k10/Jul/2011MV45
5.Chris Walton39:08Ribble Valley 10k 27/Dec/2011
6.Martin King39:15Catforth 10k10/Jul/2011
7.Martin King39:31Alternative Boxing Day 10km15/May/2011
8.Philip Dunn39:37Lancaster 10k 20/Jul/2011
9.Chris Walton40:11Catforth 10k10/Jul/2011
10.Philip Dunn41:17Warrington 10k 23/Jun/2011
11.Pete Waring44:57Alternative Boxing Day 10km15/May/2011MV50
12.David Sagar45:01City Of Salford 10k04/Sep/2011
13.Pete Waring46:24Catforth 10k10/Jul/2011MV50
14.David Sagar46:33Accrington 10k30/Oct/2011
10 mile
1.Martin King01:04:38Fleetwood 10 Mile Road Race24/Apr/2011
2.Martin King01:04:38Ultra Fit St Annes 10mile20/Mar/2011
3.Chris Walton01:05:14Preston 10 Mile Road Race 201120/Nov/2011
4.Chris Walton01:11:06Gay Fawlks 06/Nov/2011
5.David Sagar01:13:11Blackpool Fleetwood 10 Mile 02/Oct/2011
6.Pete Waring01:29:02Guy Fawkes 1006/Nov/2011MV50
1/2 marathon
1.Paul Corrigan01:28:56Blackpool Great Half Marathon27/Feb/2011
2.Martin King01:29:26Twin Piers Half Marathon, St. Annes13/Mar/2011
3.Chris Walton01:31:32The Great North Run18/Sep/2011
4.Philip Dunn01:32:51Village Bakery Half Marathon27/Feb/2011
5.Glen Goodwin01:39:15Hendon Brook Half Marathon, Nelson19/Jun/2011MV45
6.David Sagar01:44:41The Great North Run18/Sep/2011
7.Jim Donohoe01:54:36Twin Piers Half Marathon, St. Annes13/Mar/2011MV50
8.Michael Hartley02:08:2922nd Great North West Half Marathon20/Feb/2011
Marathon
1.Martin King03:16:31Edinburgh Marathon22/May/2011
2.Paul Corrigan03:26:27Virgin London Marathon17/Apr/2011
3.Jim Donohoe04:36:39Edinburgh Marathon22/May/2011MV55
4.Pete Waring04:41:29Lakeland Trails Marathon Coniston03/Jul/2011MV50
Others
1.Glen Goodwin38:26Cliviger 631/Jul/2011MV45
2.Chris Walton40:26Cliviger 631/Jul/2011
3.Pete Waring01:01:46Trawden 726/Jun/2011MV50
4.Jim Donohoe01:12:50Bolton By Bowland04/Dec/2011MV55
5.Martin King01:56:59Coniston 14+ (16.8m)09/Apr/2011
6.Jim Donohoe02:11:07Race The Train 1420/Aug/2011MV55

Rankings for female runners - 2011

NameTimeEventDateCategory
5K
1.Sarah Ridehalgh18:36Littleborough 5k06/Apr/2011FV35
2.Ruth Dawson25:22Littleborough 5k06/Apr/2011FV35
10K
1.Sarah Ridehalgh37:12Ribble Valley 10k 27/Dec/2011FV35
2.Ruth Dawson55:32Alternative Boxing Day 10km15/May/2011FV35
1/2 marathon
1.Sarah Ridehalgh01:21:15Village Bakery Half Marathon27/Feb/2011FV35
Marathon
1.Sarah Ridehalgh02:56:39Virgin London Marathon17/Apr/2011FV35
2.Alexandra Whalley04:36:39Edinburgh Marathon22/May/2011FV40
3.Ruth Dawson05:04:22Virgin London Marathon17/Apr/2011FV35