Accrington Road Runners
Accrington 10K - Sun 29/Oct/17
*** ARR 10K Results ***

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*** ARR 10K Results ***
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1. Wed 22/Nov/2017: Event item by Graham Morris - Lancashire Cross Country Champs.

2. Wed 22/Nov/2017: Runner of the month for October 2017 - Neil Thompson.

3. Tue 21/Nov/2017: Members profile by Chris Walton.

4. Tue 21/Nov/2017: Ranking by Chris Walton - Valencia .

5. Sun 19/Nov/2017: News item by Graham Morris - Cross Country League (18/Nov/17).

6. Thu 16/Nov/2017: Event item by David Sagar - Freckleton Half Marathon.

7. Thu 16/Nov/2017: Event item by David Sagar - Boulsworth Fell Race.

8. Thu 16/Nov/2017: Event item by David Sagar - Padiham greenway 5k.

9. Thu 16/Nov/2017: Event item by David Sagar - Worsthorne moor race.

10. Thu 16/Nov/2017: Event item by David Sagar - Townley park 10k road race.

11. Thu 16/Nov/2017: Event item by David Sagar - Trawden 7 Trail Race.

12. Thu 16/Nov/2017: Event item by David Sagar - Weets fell race.

13. Thu 16/Nov/2017: Event item by David Sagar - Burnley lions 10k.

14. Thu 16/Nov/2017: Event item by David Sagar - Hameldon Hill fell race.

15. Thu 16/Nov/2017: Event item by David Sagar - Stan Bradshaw Pendle Round.

16. Thu 16/Nov/2017: Event item by David Sagar - Ron Hill 10k.

17. Thu 16/Nov/2017: Event item by David Sagar - Standish Hall Trail Race.

18. Thu 16/Nov/2017: Event item by David Sagar - Blackburn Winter Warmer 10k.

19. Thu 16/Nov/2017: Event item by David Sagar - The Mast Race.

20. Wed 15/Nov/2017: Event item by David Sagar - Brun Valley 10k.


1. Message posted by Keith Robinson on Tue 21/Nov/2017.

Thursday run this week is from The Hapton Inn, Accrington Rd, Hapton BB11 5QL meeting at 6.30pm. All Welcome !! See you there 🧐

(message will expire on Fri 24/Nov/2017).

2. Message posted by Simon Bailey on Sat 18/Nov/2017.

Minutes from 30th May 2016 through to 19th September 2017 are now on the web site. To view them, you will need to log in. When you have logged in, click on the Minutes link.

(message will expire on Sat 25/Nov/2017).

3. Message posted by Angela Terry on Tue 17/Oct/2017.

Hi All,

Quick reminder that membership renewals are now due.  Cost is £28 which can be paid on a Tuesday night at Wilsons to either myself or one of the other committee members if I am not there.  Alternatively you can post them to the address provided on the form.  Payment can not be accepted without completed membership form. 

Renew your membership before 24th November and be in with a chance to win £100.  Draw will take place on the night of our Christmas party.


(message will expire on Sat 02/Dec/2017).

4. Message posted by Michele Baker on Tue 17/Oct/2017.


Christmas Party & Presentation Evening Saturday 2nd December 2017

ARR Christmas Party & Presentation Evening this year will be held at Green Haworth Golf Club, Green Haworth, Accrington, BB5 3SL.   Please provide your menu choice and full payment as soon as possible to avoid disappointment.

3 course dinner, followed by the presentation and dancing until late to the fabulous Jackson Kay band.                                                                                               £20 per head


                                              Pan fried garlic & cream mushrooms with tiger bread (V)

Smooth brussels pate, salad garnish & savoury crackers

Tomato & red pepper soup with tiger bread       (V)

Cajun chicken strips with sweet chilli dip


Traditional Christmas dinner with all the trimmings

Lamb shank in minted gravy, potato cake & seasonal veg

Poached scotch salmon fillet, charlotte potatoes & seasonal veg

Oven baked chicken fillet in mediterranean sauce

Vegetable wellington or Stuffed peppers   (V)


Eton mess

Christmas pudding with brandy sauce

Vanilla cheesecake, summer berries with ice cream

Sticky toffee pudding with custard

(message will expire on Sun 03/Dec/2017).

5. Message posted by Michael Leeming on Fri 06/Jan/2017.

Polite Winter Training Nights Reminder  (Health and Safety)

Please will all members ensure they wear some form of reflective clothing or accessory, its for your own safety and that of others running in your group. Also on dark nights, will group leaders ensure no one in their group sets off running again until everyone present in the group has safely crossed the roads on the training route. Thank you for your co-operation.

(message will expire on Sun 28/Jan/2018).

6. Message posted by Graham Morris on Thu 27/Sep/2012.

Just a reminder – Wilsons Athletics Track is available to us every Thursday, 5:30pm to 6:30pm. We have a number of runners of all abilities currently using this facility for track sessions. Everyone is welcome! Speedwork doesn’t just make you run faster, it makes you more comfortable at all speeds and increases your fitness. Remember to ‘sign in’ & pay £2 to Hyndburn Athletics in the office next to the changing rooms.


(message will expire on Sun 31/Dec/2017).

7. Message posted by Graham Morris on Wed 02/Mar/2011.

Just a reminder to all our runners regarding the rule on club vests.
When competing in any race or event as an attached member of Accrington Road Runners; it is expected you wear (and display) a club vest.
This is particularly important when representing the club in team events and in our club races.
The club vest helps advertise and promote the club gives us a presence in races. 
Club vest are available from Colette

(message will expire on Sun 31/Dec/2017).
ARR members - Athletics night 2016

Club events

Red Rose Cross Country League. On Sat 02/Dec/2017, which is only 9 days away.
Ribble Valley 10k. On Sun 31/Dec/2017, which is only 38 days away.
Lancashire Cross Country Champs. On Sat 06/Jan/2018, which is only 44 days away.
East Lancashire Hospice 10k. On Sun 14/Jan/2018, which is only 52 days away.
The Mast Race. On Sun 21/Jan/2018, which is only 59 days away.
Blackburn Winter Warmer 10k. On Sun 04/Feb/2018, which is only 73 days away.
Standish Hall Trail Race. On Sat 24/Feb/2018, which is only 93 days away.
Stan Bradshaw Pendle Round. On Sat 03/Mar/2018, which is only 100 days away.
Ron Hill 10k. On Sun 04/Mar/2018, which is only 101 days away.
Brun Valley 10k. On Sun 29/Apr/2018, which is only 156 days away.
Hameldon Hill fell race. On Sun 06/May/2018, which is only 163 days away.
Burnley lions 10k. On Fri 25/May/2018, which is only 182 days away.
Weets fell race. On Sat 09/Jun/2018, which is only 197 days away.
Race the Train (Bury). On Sun 10/Jun/2018, which is only 198 days away.
Freckleton Half Marathon. On Mon 18/Jun/2018, which is only 206 days away.
Trawden 7 Trail Race. On Sun 01/Jul/2018, which is only 219 days away.
Townley park 10k road race. On Sun 22/Jul/2018, which is only 240 days away.
Padiham greenway 5k. On Wed 25/Jul/2018, which is only 243 days away.
Worsthorne moor race. On Sun 05/Aug/2018, which is only 254 days away.
Boulsworth Fell Race. On Sun 12/Aug/2018, which is only 261 days away.
Yarrow River Splash. On Sun 16/Sep/2018, which is only 296 days away.

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Rankings for male runners - 2010

1.Graham Morris17:33Accrington 5k Road Race12/Sep/2010MV45
2.Graham Morris17:43Ron Hill 5k23/Sep/2010MV45
3.Glen Goodwin18:52Gibson Sport 5k28/Mar/2010MV45
4.Glen Goodwin18:56Ron Hill's 71st Birthday 5k Road Race23/Sep/2010MV45
1.Shaun Livesey35:32Lea Town Nr Preston24/Oct/2010
2.Shaun Livesey36:32Natterjack Seaside 10k, Southport10/Oct/2010
3.Graham Morris37:49Natterjack Seaside 10k, Southport10/Oct/2010MV45
4.Graham Morris37:54The Moonraker 10k25/Jul/2010MV45
5.Glen Goodwin39:19Natterjack Seaside 10k, Southport10/Oct/2010MV45
6.Glen Goodwin39:47Sotos 10k, Fleetwood27/Jun/2010MV45
7.Paul Calverley41:45Blackpool Beaverbrooks 10k09/May/2010MV40
8.Andrew Heys45:14Natterjack Seaside 10k, Southport10/Oct/2010
9.Pete Waring45:19Morecambe13/Jun/2010MV50
10.Paul Jackson47:25Catforth 10km11/Jul/2010MV55
10 mile
1.Shaun Livesey57:43Preston 10 Mile Road Race21/Nov/2010
2.Graham Morris01:00:10Preston 10 Mile Road Race21/Nov/2010MV45
3.Graham Morris01:01:43Ultrafit St Annes 10 Mile Road Race21/Mar/2010MV45
4.Glen Goodwin01:04:42Preston 10 Mile Road Race21/Nov/2010MV45
5.Paul Calverley01:10:30Preston 10 Mile Road Race21/Nov/2010MV40
6.Pete Waring01:14:06Preston 10 Mile Road Race21/Nov/2010MV50
7.Paul Calverley01:16:05Up And Running Guy Fawkes 10 Mile31/Oct/2010MV40
8.Andrew Heys01:16:43Preston 10 Mile Road Race21/Nov/2010
1/2 marathon
1.Shaun Livesey01:17:56Lancaster Half Marathon07/Nov/2010
2.Shaun Livesey01:20:44Haweswater Half Marathon07/Mar/2010
3.Graham Morris01:21:15Liverpool Half Marathon28/Mar/2010MV45
4.Chris Barnes01:22:45Central Lancs Half07/Feb/2010
5.Paul Wickham01:26:50Lancaster Half Marathon07/Nov/2010MV45
6.Pete Waring01:44:41Lancaster Half Marathon07/Nov/2010MV50
7.Paul Jackson01:45:16Liverpool Half Marathon28/Mar/2010MV55
8.Nadym Hussain01:47:07Lancaster Half Marathon07/Nov/2010
9.Andrew Heys01:49:56Lancaster Half Marathon07/Nov/2010
1.Shaun Livesey02:59:00Virgin London Marathon25/Apr/2010
2.Paul Calverley03:58:26Blackpool Marathon11/Apr/2010MV40
3.Paul Jackson04:06:04London Marathon25/Apr/2010MV55
4.Ian Tomlinson04:21:17London Marathon25/Apr/2010MV50

Rankings for female runners - 2010

1.Sarah Ridehalgh17:51Pennine Lancashire 5k Road Race11/Jul/2010
2.Sarah Ridehalgh17:53Accrington 5k Road Race12/Sep/2010
3.Nicola Wood20:02Accrington 5k Road Race12/Sep/2010
4.Julie Brady20:57Accrington 5k Road Race12/Sep/2010
5.Louise McAuley21:41Gibson Sports 5k 28/Mar/2010
6.Louise McAuley22:23Vera Hirst 5k Road Race24/Mar/2010
5 mile
1.Beverly Flood45:24Green Drive Five, Lytham: Sun 17th Oct 201017/Oct/2010FV40
1.Sarah Ridehalgh37:46Sotos 10k, Fleetwood27/Jun/2010
2.Nicola Wood40:02Cancer Research 10k Southport17/Oct/2010
3.Julie Brady42:36Wesham 10k Road Race27/Nov/2010
4.Julia Hartley45:20Wesham 10k Road Race27/Nov/2010FV35
5.Louise McAuley45:46Burnley 10k Road Race14/Mar/2010
6.Nancy Bailey50:59Winter Warmer 10k14/Feb/2010FV45
7.Maxine Morton52:07Natterjack Seaside 10k, Southport10/Oct/2010FV35
8.Holden Janet53:09Blackpool 10k09/May/2010FV50
10 mile
1.Sarah Ridehalgh01:00:26Sale 10 Mile Road Race01/Aug/2010
2.Sarah Ridehalgh01:01:04Preston 10 Mile Road Race21/Nov/2010FV35
3.Julie Brady01:12:03Preston 10 Mile Road Race21/Nov/2010
4.Nancy Bailey01:22:25Ultrafit St Annes 10 Mile Road Race21/Mar/2010FV45
5.Maxine Morton01:23:27Preston 10 Mile Road Race21/Nov/2010FV35
1/2 marathon
1.Sarah Ridehalgh01:22:31Liverpool Half Marathon28/Mar/2010
2.Nicola Wood01:30:29Lancaster 07/Nov/2010
3.Julie Brady01:37:59Liverpool Half Marathon28/Mar/2010
1.Julie Brady03:39:12London Marathon25/Apr/2010
2.Beverly Flood05:29:53Niagara Falls International Marathon, Canada24/Oct/2010FV40