Accrington Road Runners

www.accrington-road-runners.co.uk
Accrington 10K - Sun 26/Oct/14
*** ARR 10K Results ***

Click here to go to the results.

*** ARR 10K Results ***
Recent additions and updates RSS Feed

1. Tue 25/Nov/2014: News item by Paul Calverley - Tour of Pendle (15/Nov/14).

2. Sun 23/Nov/2014: Member's profile by Chris Walton.

3. Fri 21/Nov/2014: Member's profile by Bill Swift.

4. Sun 02/Nov/2014: Event by Graham Morris - Lancashire Cross Country Champs.

5. Wed 29/Oct/2014: Ranking by Pete Waring - Burnsall 10.

6. Wed 29/Oct/2014: Ranking by Pete Waring - X Bay Challenge Morecambe Bay.

7. Wed 29/Oct/2014: Ranking by Pete Waring - Canalathon 50k Ultra Marathon.

8. Wed 29/Oct/2014: Ranking by Pete Waring - Muddy Boots 10k.

9. Wed 29/Oct/2014: Ranking by Pete Waring - Inskip Half Marathon.

10. Wed 29/Oct/2014: Ranking by Pete Waring - Garstang 10k 2014.

11. Sun 26/Oct/2014: Photos by Jim Donohoe - xc Wilsons Oct 25th 2014.

12. Wed 22/Oct/2014: News item by Paul Calverley - BRITISH FELL RELAYS (19/Oct/14).

13. Wed 22/Oct/2014: News item by Paul Corrigan - BRITISH FELL RUNNING RELAYS (19/Oct/14).

14. Wed 22/Oct/2014: Photos by Paul Calverley - fell relay champs 2014.

15. Mon 20/Oct/2014: Member's profile by Les Readfearn.

16. Mon 20/Oct/2014: Ranking by Les Readfearn - Green Drive 5 Lytham .

17. Mon 20/Oct/2014: Photos by Martin Wilcock - fell relay champs 2014.

18. Sat 11/Oct/2014: Ranking by Craig Clark - Run Preston 2014.

19. Wed 08/Oct/2014: Ranking by Christian Hill - Burnley Fire 10k 2014.

20. Wed 08/Oct/2014: Ranking by Christian Hill - Run Preston 2014.

Announcements

1. Message posted by Paul Calverley on Wed 19/Nov/2014.

 

The results are finally in from The Tour of Pendle! I wasn't aware until now that it was more success for our Ladies! Debbie was 2nd Lady, and we were the 1st Ladies Team too!! And welcome back Vicky! smiley

 

82

Deborah Gowans

W50

03:01:48

96

Paul Calverley

M45

03:05:11

124

Victoria Mousley

W

03:11:50

221

Lisa Parker

W

03:34:01

231

Paul Corrigan

M40

03:37:04

251

Glen Goodwin

M45

03:40:28

302

Keith Robinson

M45

03:56:55

303

David Sagar

M40

03:57:11

360

Jim Donohoe

M55

04:23:05

 

(message will expire on Sun 30/Nov/2014).

2. Message posted by Michael Leeming on Fri 07/Nov/2014.

 

BE 'HI VIZ BRIGHT' -  TO SHINE IN THE DARK

Since my last request message on our website it is pleasing to see more members turning out on training nights with Hi Viz running kit. Yet we still have a small number of people turning up in dark running tops. I'm sorry to keep 'banging on' about this, it is common sense the high element of danger in not being seen by road users.

Also a polite reminder that at all times we do need to be extremely vigilant when crossing roads during training sessions. Often the front runners of the group find a gap in the traffic and quickly cross the road leaving other runners stranded at the roadside. When this occurs will no one please carry on running until ALL the group have safely crossed the road. Thank you for your co-operation.

(message will expire on Sat 29/Nov/2014).

3. Message posted by Graham Morris on Wed 05/Nov/2014.

London Marathon Draw

There will be the usual London Marathon Draw at the Presentation Night on Friday 5th December. We have a number of club places available that will be drawn out on the night. All fully paid up members (for a minimum of 12 months) who have been rejected from the 2015 event are entitled to be in the draw. All names the Angela Terry - Membership Secretary.

(message will expire on Sat 06/Dec/2014).

4. Message posted by Stewart Keighley on Sat 01/Nov/2014.

CHRISTMAS MENUE 5TH DECEMBER 2014

DUO OF PATE WITH A BABY LEAF SALAD & FRENCH TOAST

OR

SLICED BURY BLACK PUDDING ON A BED OF COLCANNON POTATO & ONION GRAYS

OR 

MEDITERRANEAN SALAD

****************************

ROAST CUMBRIAN TURKEY SAGE & ONION STUFFING, CHIPOLATA SAUSAGE & MARKET VEGETABLES.

OR 

SHORT RIB OF BEEF SLOW COOKED IN A RED WINE SHALLOT & HERB SAUCE.

SELECTION OF FRESH MARKET VEGETABLES, POTATO DISH OF THE DAY

OR

FILO PARCEL FILLED WITH MUSHROOMS, LEEKS & CHEESE

****************************

INDIVIDUAL POACHED PEARS & TOFFEE SAUCE

OR

BELGIAN CHOCOLATE MOUSSE

***************************

TEA, COFFEE & MINTS

£20 MEMBERS  £25 NON MEMBERS 

(message will expire on Thu 27/Nov/2014).

5. Message posted by Stewart Keighley on Sat 01/Nov/2014.

COME AND JOIN OUR CHRISTMAS DO,

IT'S ONLY £20 FOR SPECIAL MEMBERS LIKE YOU, AND ONLY £25 FOR YOUR PARTNER 2

DON'T DELAY AND BE FIRST THERE, BETTER THAN BEING A SQUARE SEE YOU THERE

(message will expire on Wed 26/Nov/2014).

6. Message posted by Michael Hartley on Thu 23/Oct/2014.

Membership is now due

£25 to renew £30 for new members. If you do not renew before the end of November price increases to £30.

Please give you completed membership form to one of the committee. Remember the secretary sorts out membership for free so please pay on time and save them wasting their time reminding you

Thanks

(message will expire on Sun 30/Nov/2014).

7. Message posted by Steve Davies on Mon 20/Oct/2014.

Re AGM. -  English athletics membership discussion

Many thanks to Dave Mallerby for offering to investigate the pros and cons of continuing our membership of EA and the benefits of alternatives.

I refer all members to read the website of the association of running clubs, especially what they say about EA.

runningclubs.co.uk

 

 

 

(message will expire on Thu 27/Nov/2014).

8. Message posted by Graham Morris on Mon 10/Mar/2014.

Parking Arrangements: Would all Accrington Road Runners please note that for our Tuesday & Thursday training sessions we should only use the lower car park. If this is full please park in the surrounding roads. The higher car park is for Hyndburn Athletics only.  

(message will expire on Wed 31/Dec/2014).

9. Message posted by Paul Calverley on Thu 09/Jan/2014.

I’ll be putting some useful stuff on Google Drive from time to time, here’s an A4 printable version of the Universal Entry Form for Fell Races: https://drive.google.com/?usp=chrome_app#my-drive

(message will expire on Wed 31/Dec/2014).

10. Message posted by Stewart Keighley on Mon 11/Nov/2013.

WILL YOU BE THERE?

CHRISTMAS PRESENTATION/PARTY

5th DEC 2014

MASONIC HALL,

ADELAIDE SUITE,

ACCRINGTON,

7pm - 7:30pm prompt

MENU OUT NOW SEE COMMITTEE MEMBERS FOR DETAILS,

FOOD REQUIREMENT AND FULL PAYMENT BY 27TH NOVEMBER.

NO LATE ORDERS WILL BE ACCEPTED THIS YEAR

 

(message will expire on Fri 28/Nov/2014).

11. Message posted by Graham Morris on Thu 27/Sep/2012.

Just a reminder – Wilsons Athletics Track is available to us every Thursday, 5:30pm to 6:30pm. We have a number of runners of all abilities currently using this facility for track sessions. Everyone is welcome! Speedwork doesn’t just make you run faster, it makes you more comfortable at all speeds, increases your fitness, improves the range of movement in your joints, and ultimately it will help you to run harder for longer. Remember to ‘sign in’ & pay £2 to Hyndburn Athletics in the office next to the changing rooms. 

(message will expire on Wed 31/Dec/2014).
ARR members - Athletics night Sep 2010

Club events

Wesham 10K. On Sat 29/Nov/2014, which is only 4 days away.
Red Rose Cross Country League. On Sat 06/Dec/2014, which is only 11 days away.
Ribble Valley 10K. On Sun 28/Dec/2014, which is only 33 days away.
Lancashire Cross Country Champs. On Sat 03/Jan/2015, which is only 39 days away.

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Rankings for male runners - 2007

NameTimeEventDateCategory
10K
1.Simon Bailey37:25Blackpool Illuminations 10k15/Sep/2007MV45
2.Simon Bailey37:26Wesham 10k Road Race24/Nov/2007MV45
10 mile
1.Simon Bailey01:00:55Derwentwater Ten04/Nov/2007MV45
1/2 marathon
1.Simon Bailey01:17:57Lancaster Half Marathon21/Oct/2007MV45
2.Paul Jackson01:42:18Shell Four Villages Half Marathon20/Jan/2007MV55
Marathon
1.Simon Bailey03:02:33Anglesey Marathon23/Sep/2007MV45

Rankings for female runners - 2007

NameTimeEventDateCategory
10 mile
1.Nancy Bailey01:19:45Derwentwater Ten04/Nov/2007FV45
1/2 marathon
1.Nicola Wood01:34:59Netcare Great North Western Blackpool25/Feb/2007
Marathon
1.Nicola Wood03:46:23Flora London Marathon22/Apr/2007