Accrington Road Runners

www.accrington-road-runners.co.uk
Accrington 10K - Sun 25/Oct/15

Click here to download the 2015 entry form (110KB), here to enter online, here to view the course, and to see last year's results click here.

Recent additions and updates RSS Feed

1. Fri 03/Jul/2015: Event by Graham Morris - Northern Road Relay.

2. Mon 29/Jun/2015: News item by Paul Calverley - GREENWAY 5K (19/Jun/15).

3. Mon 29/Jun/2015: Ranking by Paul Calverley - Greenway 5k.

4. Mon 29/Jun/2015: Photos by Graham Morris - B M W Relay 2015.

5. Sun 28/Jun/2015: Photos by Paul Calverley - B M W Relay 2015.

6. Sat 27/Jun/2015: Ranking by Glen Goodwin - St Ives Bay 10k.

7. Sat 27/Jun/2015: Ranking by Glen Goodwin - Greenway 5k.

8. Sun 21/Jun/2015: Ranking by Craig Clark - Freckleton Half Marathon.

9. Sun 14/Jun/2015: News item by Nancy Bailey - Windmill Race (13/Jun/15).

10. Sat 30/May/2015: Ranking by Craig Clark - Blackpool Hilton 10 Mile.

11. Fri 29/May/2015: News item by Michael Leeming - Bank Holiday Cricket Match (25/May/15).

12. Mon 25/May/2015: News item by Paul Calverley - CALDERDALE RELAY (17/May/15).

13. Mon 25/May/2015: Photos by Paul Calverley - Miscellaneous.

14. Wed 20/May/2015: News item by Paul Calverley - THE ECLECTIC 7 (16/May/15).

15. Wed 20/May/2015: Photos by Paul Calverley - ECLECTIC 7.

16. Mon 18/May/2015: Photos by Paul Calverley - CALDERDALE Relay 2016.

17. Sat 16/May/2015: Member's profile by Ian Tomlinson.

18. Wed 13/May/2015: News item by Paul Calverley - CLUB FELL RACES (08/May/15).

19. Wed 13/May/2015: Photos by Paul Calverley - Hameldon 15.

20. Tue 12/May/2015: Member's profile by Paul Calverley.

Announcements

1. Message posted by Stewart Keighley on Sat 04/Jul/2015.

BUSHY, MIKE BOWKLEY, MIKE LEEMING, MARTIN WILCOX AND DAVE SAGAR ARE LOOKING TO TAKE PART

IN RACE THE TRAIN,

THESE MEMBERS ARE ALL LOOKING FOR LIFTS TO THE EVENT,

IF ANYONE HAS A SPARE SEAT OF KNOWS ANOTHER CLUB WHO MIGHT HAVE PLEASE LET THEM KNOW

THANKS

(message will expire on Sat 15/Aug/2015).

2. Message posted by Stewart Keighley on Sat 04/Jul/2015.

IMPORTANT ANNOUNCEMENT

CHANGE FROM FOOD MENU FOR TUESDAYS SUMMER RUN

FISH AND CHIPS IS NO LONGER AVAILABLE,

THE VEGETARIAN OPTION IS CHEESE AND PICKLE SANDWICH WITH CHIPS

MEMBERS NEED TO TELL ME WHAT THEY WOULD LIKE TO EAT BEFORE MONDAY EVENING 5PM

TEXT ME ON 07950120185 

(message will expire on Wed 08/Jul/2015).

3. Message posted by Paul Calverley on Wed 01/Jul/2015.

 

Are you a Marathon Runner? Do you fancy a free Physiological test? Which includes: VO2 Max test; Running Economy; Lactate Threshold determination; Body Composition Scan; Pulmonary Function testing; and Allergy testing. This is the sort of analysis carried out on Olympic Athletes and Professional Footballers, and normally costs in excess of £500. Middlesex University are offering free testing in exchange for your participation in a current Research Study into Running Recovery. Briefly, you have to be able to run a full 26.2 mile marathon around one of their campus sites within 4hrs 30, and be a Male, aged under 50.  You’ll be tested before the run, and for 3 days afterwards. Each test (not including the Marathon) is upto 90 mins long. There’s free accommodation for those requiring it. They are currently evaluating QPR’s squad ahead of pre-season training. I'm booked in for 7th-10th Aug. Some July dates are still available.

If you're interested please email: mdxmarathon@gmail.com

 

(message will expire on Mon 27/Jul/2015).

4. Message posted by Paul Calverley on Mon 29/Jun/2015.

 

Full Results (including each Leg) for yesterday's Relay now available to download:

(message will expire on Tue 07/Jul/2015).

5. Message posted by Stewart Keighley on Mon 22/Jun/2015.

7TH JULY 2015

YOUR NEXT SUMMER RUN

RIBCHESTER ARMS

BLACKBURN ROAD 

RIBCHESTER 

PR3 3ZQ

PLEASE NOTE RUN TIME 7:00PM

I HAVE ORGANISED A SPECIAL TREAT FOR ALL YOU RUN & EAT FANS 

HOT BEEF SANDWICH & CHIPS

OR FISH AND CHIPS 

£3:50p CONTRIBUTION PLEASE

A RUN FOR ALL ABILITIES 

(message will expire on Wed 08/Jul/2015).

6. Message posted by Graham Morris on Sun 04/Jan/2015.

Parking Arrangements: Would all Accrington Road Runners please note that for our Tuesday & Thursday training sessions we should only use the lower car park. If this is full please park in the surrounding roads. The higher car park is for Hyndburn Athletics only.

(message will expire on Thu 31/Dec/2015).

7. Message posted by Graham Morris on Thu 27/Sep/2012.

Just a reminder – Wilsons Athletics Track is available to us every Thursday, 5:30pm to 6:30pm. We have a number of runners of all abilities currently using this facility for track sessions. Everyone is welcome! Speedwork doesn’t just make you run faster, it makes you more comfortable at all speeds and increases your fitness. Remember to ‘sign in’ & pay £2 to Hyndburn Athletics in the office next to the changing rooms.

 

(message will expire on Thu 31/Dec/2015).

8. Message posted by Graham Morris on Wed 02/Mar/2011.

Just a reminder to all our runners regarding the rule on club vests.
When competing in any race or event as an attached member of Accrington Road Runners; it is expected you wear (and display) a club vest.
This is particularly important when representing the club in team events and in our club races.
The club vest helps advertise and promote the club gives us a presence in races. 
Club vest are available from Colette
 

(message will expire on Thu 31/Dec/2015).
ARR members - Athletics night Sep 2010

Club events

Summer Run. On Tue 07/Jul/2015, which is only 2 days away.
Bull Hill Fell Race. On Thu 09/Jul/2015, which is only 4 days away.
Townley Park 10k Road Race. On Sun 12/Jul/2015, which is only 7 days away.
Worsthorne Moor Fell. On Sun 02/Aug/2015, which is only 28 days away.
Summer Run - Handicap Race. On Tue 11/Aug/2015, which is only 37 days away.
Race the Train. On Sat 15/Aug/2015, which is only 41 days away.
Summer Run. On Tue 01/Sep/2015, which is only 58 days away.
30th Anniversary Function. On Sat 05/Sep/2015, which is only 62 days away.
Northern Road Relay. On Sat 19/Sep/2015, which is only 76 days away.
Thieveley Pike Fell. On Sat 26/Sep/2015, which is only 83 days away.
Burnley Fire Station 10k. On Sun 04/Oct/2015, which is only 91 days away.
British Fell Relays. On Sat 17/Oct/2015, which is only 104 days away.
Winter Run & Eat. On Tue 10/Nov/2015, which is only 128 days away.
Preston 10 mile Road Race. On Sun 15/Nov/2015, which is only 133 days away.
Presentation Night. On Sat 05/Dec/2015, which is only 153 days away.

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Rankings for female runners - 2007

NameTimeEventDateCategory
10 mile
1.Nancy Bailey01:19:45Derwentwater Ten04/Nov/2007FV45
1/2 marathon
1.Nicola Wood01:34:59Netcare Great North Western Blackpool25/Feb/2007
Marathon
1.Nicola Wood03:46:23Flora London Marathon22/Apr/2007

Rankings for male runners - 2007

NameTimeEventDateCategory
10K
1.Simon Bailey37:25Blackpool Illuminations 10k15/Sep/2007MV45
2.Simon Bailey37:26Wesham 10k Road Race24/Nov/2007MV45
10 mile
1.Simon Bailey01:00:55Derwentwater Ten04/Nov/2007MV45
1/2 marathon
1.Simon Bailey01:17:57Lancaster Half Marathon21/Oct/2007MV45
2.Paul Jackson01:42:18Shell Four Villages Half Marathon20/Jan/2007MV55
Marathon
1.Simon Bailey03:02:33Anglesey Marathon23/Sep/2007MV45