Accrington Road Runners

www.accrington-road-runners.co.uk
Accrington 10K - Sun 28/Oct/18
*** ARR 10K Results ***

Click here to go to the results.

*** ARR 10K Results ***
Recent additions and updates RSS Feed

1. Sat 15/Dec/2018: News item by Graham Morris - Christmas 5k Time Trial (13/Dec/18).

2. Sun 09/Dec/2018: News item by Graham Morris - Award Winners 2018 (08/Dec/18).

3. Sun 02/Dec/2018: News item by Fred Green - Parkrun Handicap Competition - from Liam Moden (27/Nov/18).

4. Sun 02/Dec/2018: Ranking by Craig Clark - Myerscough 10 Miler.

5. Sun 25/Nov/2018: News item by Fred Green - David Staff Fell Race - Points Race Fell (7/7) (25/Nov/18).

6. Sat 24/Nov/2018: Ranking by Craig Clark - Wesham 10k.

7. Wed 21/Nov/2018: News item by Graham Morris - Cross Country League (17/Nov/18).

8. Tue 20/Nov/2018: Members profile by Joshua Woodstock.

9. Tue 20/Nov/2018: Ranking by Joshua Woodstock - City Of Preston 10 Mile.

10. Mon 19/Nov/2018: Event item by Graham Morris - Christmas 5k Time Trial.

11. Mon 19/Nov/2018: Event item by Graham Morris - Mid Lancs Cross Country League.

12. Mon 19/Nov/2018: Event item by Graham Morris - Mid Lancs Cross Country League.

13. Mon 19/Nov/2018: Event item by Graham Morris - Mid Lancs Cross Country League.

14. Mon 19/Nov/2018: Members profile by Chris Walton.

15. Mon 19/Nov/2018: Ranking by Chris Walton - Preston 10.

16. Sun 18/Nov/2018: Event item by Graham Morris - David Staff Memorial Fell Race.

17. Thu 15/Nov/2018: News item by Graham Morris - Cross Country League (10/Nov/18).

18. Thu 18/Oct/2018: Members profile by David Savage.

19. Tue 16/Oct/2018: News item by Graham Morris - Red Rose Cross Country League (13/Oct/18).

20. Fri 12/Oct/2018: Ranking by Joshua Woodstock - Chester Marathon.

Announcements

1. Message posted by Graham Morris on Sat 15/Dec/2018.

Many thanks to everyone that made the Christmas 5K Time Trial such a success. We had 26 runners and 10 supporters that helped count the laps and  shout encouragment. Full results to follow.

(message will expire on Sat 22/Dec/2018).

2. Message posted by Fred Green on Thu 13/Dec/2018.

Wycoller Wander - The "Doing it for Laura" fun run for Nuttall family at Trawden AC is this Sunday from Wycollar village car park at 12.30. 

The race will be 5 miles off road - fancy dress encouraged!

For more information please see our facebook group or https://www.trawdenac.co.uk/doing-it-for-laura.php !

Thanks in advance for your support!

Fred

(message will expire on Mon 17/Dec/2018).

3. Message posted by Graham Morris on Wed 12/Dec/2018.

Message from Chris Walton............he would like to thank the club for allowing him the chance to run in the London Marathon.

Chris won his place in the draw at our Presentation Evening.

He promises to run a PB and stay out of the First Aid tent.

Run hard Chris or go home............

(message will expire on Mon 31/Dec/2018).

4. Message posted by Neil Thompson on Mon 10/Dec/2018.

I think it’s fair to say that the Presentation Night and Christmas Party was a huge success, with some worthy winners. There are some unsung heroes who deserve mention for ensuring these events go ahead. Thanks to Dave Mallaby, Michele Baker, Michael Leeming and Graham Morris in particularly for their contributions, plus anyone else who I haven’t mentioned. In addition, while I’m here, thanks to all that nominated me for the prestigious David Graham Award. Highly unexpected but very much appreciated. Thank you, Neil(message will expire on Wed 26/Dec/2018).

5. Message posted by Michael Leeming on Mon 10/Dec/2018.

Our Club President has asked me to announce, on Tuesday 18th December Training Night we will hold our annual (optional

Tinsel & Santa Hat Run  (same group formats as every Tues training night) 

 If you are brave enough  go for Full Christmas Fancy Dress.   Prizes for the most festive male and female.

(message will expire on Tue 18/Dec/2018).

6. Message posted by Liam Moden on Sat 01/Dec/2018.

Congratulations to Helen Dickson who , this morning, became Accrington road runners inaugural parkrun handicap champion .running a 26 seconds pb . well done to Karen on her commendable runners up spot .(message will expire on Fri 21/Dec/2018).

7. Message posted by David Sagar on Mon 06/Aug/2018.

After listening to feedback from various members, can we recommend that anybody with any special diet requirements or allergies that are attending future club events wether Summer Runs or other social events, please contact the venue directly and in advance to arrange their meals please. This will help the venue to cater for your needs.(message will expire on Thu 13/Aug/2020).

8. Message posted by Neil Thompson on Mon 12/Feb/2018.

Dear members,For those who are looking to purchase the new style vest, these will be provided on a first PAID, first serve basis.Please can you ensure that any monies are passed directly to Colette or Neil.There is a lead time of approx. 3-4 weeks.They are 15 per vest.(message will expire on Wed 19/Dec/2018).

9. Message posted by Graham Morris on Thu 27/Sep/2012.

Just a reminder – Wilsons Athletics Track is available to us every Thursday, 5:30pm to 6:30pm. We have a number of runners of all abilities currently using this facility for Track Sessions. Everyone is welcome! Speedwork doesn’t just make you run faster, it makes you more comfortable at all speeds and increases your fitness. Remember to ‘sign in’ & pay £2 to Hyndburn Athletics in the office next to the changing rooms.

 

(message will expire on Mon 31/Dec/2018).

10. Message posted by Graham Morris on Wed 02/Mar/2011.

Just a reminder to all our runners regarding the rule on club vests.
When competing as a member of Accrington Road Runners in a race or event; it is expected you wear (and display) a club vest.
This is particularly important when representing the club in team events and in our club races.
The club vest helps advertise and promote the club gives us a presence in races. 
Club Vests are available from Colette
 

(message will expire on Mon 31/Dec/2018).
ARR members - Athletics night 2016

Club events

Ribble Valley 10k (Road). On Mon 31/Dec/2018, which is only 16 days away.
Mid Lancs Cross Country League. On Sat 12/Jan/2019, which is only 28 days away.
Mid Lancs Cross Country League. On Sat 02/Mar/2019, which is only 77 days away.

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Profile for Paul Wickham

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General

Occupation: School Teacher

Number of years running: 35

Joined ARR in: 2007

Born: Scunthorpe

Age: 54

Family line up: Yvonne - Wife (Clayton Harrier), John 25, Joe 23, Rhiannon 20.

Weekly mileage: 20ish

Personal bests

5k: 19.09 Swansea Parkrun, 2016

10k: 39:14, Preston, 27th Sept 2009

10 mile: 64:47 St Annes 17th March 2013

Half marathon: 1:26;50 Lancaster 7th November 2010

Marathon: 3:21 Paris 2008

Favourites

Shoe: Mizuno

Holiday: Scotland - Salmon fishing

Food: Meat

Drink: A decent Ale

Sports person: Seb Coe

Film: Twister

Film star: Audrey Hepburn

Pop star/Group: Jethro Tull

Miscellaneous

Other hobbies/pastimes: Music, Singing with Cottontown Chorus and fly fishing, particularly for Salmon

Sporting ambitions: Run a sub 39 min 10k, and a sub 1:25 half marathon and keep running without injury for as long as possible