Accrington Road Runners

www.accrington-road-runners.co.uk
Accrington 10K - Sun 28/Oct/18
*** ARR 10K Results ***

Click here to go to the results.

*** ARR 10K Results ***
Recent additions and updates RSS Feed

1. Sat 14/Sep/2019: News item by Fred Green - Josh Woodstock : Ribble Way Report (09/Sep/19).

2. Thu 12/Sep/2019: Ranking by Joshua Woodstock - Burnsall 10 Mile.

3. Wed 11/Sep/2019: Ranking by Craig Clark - Great North Run 2019.

4. Wed 11/Sep/2019: Ranking by Craig Clark - Fleetwood Half Marathon.

5. Sun 18/Aug/2019: Photos by Lisa Parker - Pendle 3peaks 2019.

6. Sat 03/Aug/2019: Event item by Liam Moden - Accrington Road Runners 10 k events.

7. Tue 30/Jul/2019: News item by Glen Goodwin - Greenway 5k (24/Jul/19).

8. Mon 29/Jul/2019: Ranking by Craig Clark - Caldervale Summer 10 Mile.

9. Tue 23/Jul/2019: News item by Fred Green - Pendle Trail Race - An Interview (21/Jul/19).

10. Mon 22/Jul/2019: Ranking by Craig Clark - Elswick Express 10 Mile.

11. Mon 15/Jul/2019: News item by Fred Green - Hendon Brook - Points Race Road 3/7 (07/Jul/19).

12. Sun 14/Jul/2019: Ranking by Glen Goodwin - Towneley Park 10k.

13. Thu 11/Jul/2019: Ranking by Glen Goodwin - Ian Terry Memorial Cowm Reservoir 5k.

14. Tue 09/Jul/2019: Members profile by Andrew Hollas.

15. Mon 08/Jul/2019: Photos by Lisa Parker - Kettlewell 2019.

16. Sun 07/Jul/2019: News item by Fred Green - Stoodley Pike Fell Race - Fell (4/7) (02/Jul/19).

17. Sat 29/Jun/2019: Event item by Liam Moden - Red rose x country.

18. Sat 29/Jun/2019: Event item by Liam Moden - Red rose x country.

19. Sat 29/Jun/2019: Event item by Liam Moden - Red rose x country.

20. Sat 29/Jun/2019: Event item by Liam Moden - Red rose x country.

Announcements

1. Message posted by Keith Robinson on Wed 18/Sep/2019.

Thursday run this week is from Accrington Garages, Burnley Road, BB5 6DJ meeting at 6.30pm. see you there smiley

(message will expire on Fri 20/Sep/2019).

2. Message posted by Graham Morris on Tue 17/Sep/2019.

Just a reminder..........anyone requiring a race number for the Cross Country season, please contact Graham before the end of September. There are no entries on the day of the races, so pre entry only. Cost is £6 for all 4 races - great value, you only pay if you run.  

(message will expire on Mon 30/Sep/2019).

3. Message posted by Liam Moden on Sun 15/Sep/2019.

Sunday 22 sept , marathon training run . Join in when you like . Approx start times , distance and pick up points as follows . Taskers 9 o clock (17), Alma 9.15(16) hynburn sports centre 9.40(13)hare and hounds 10am (11)Walton arms 10.20(9)speak to Liam if you are unsure . Wait at the points if joining in . Lifts back to all points if required(message will expire on Mon 23/Sep/2019).

4. Message posted by Graham Morris on Thu 29/Aug/2019.

It’s that time again when we need to decide on our teams for the Red Rose Cross Country League. If you want to run please let Graham know (before end of Sept) he will arrange race numbers. No entries on the day. We need at least 4 runners for the ladies’ race and 6 for the men’s race. See dates below. I am sure for those that ran last year can confirm it’s a good afternoon and great club event. All abilities welcome. The first race in Leigh is a good introduction to cross country, it’s really just a trail race and is always sunny.......

 Red Rose Cross Country League

Sat 12th October, Leigh

Sat 26th October, Bolton

Sat 9th November, Todmorden,

Sat 30th November, Rossendale

(message will expire on Mon 30/Sep/2019).

5. Message posted by Liam Moden on Mon 26/Aug/2019.

Next years Manchester marathon takes place on Sunday 5 April . The route is a new city centre route which is expected to be a great experience . I will be leading a full training programme from January onwards for all speeds of runners . First time marathon runners will be fully catered for . Speak to Liam on club nights for more info(message will expire on Thu 02/Jan/2020).

6. Message posted by David Sagar on Mon 06/Aug/2018.

After listening to feedback from various members, can we recommend that anybody with any special diet requirements or allergies that are attending future club events wether Summer Runs or other social events, please contact the venue directly and in advance to arrange their meals please. This will help the venue to cater for your needs.(message will expire on Thu 13/Aug/2020).

7. Message posted by Liam Moden on Thu 05/Jul/2018.

If anyone wants to buy a running vest ( new style ) I will have one size of each in my car at races and club nights . . The sizes are extra small ladies , small, medium , large ladies and small , medium and large men's . Thanks liam £15 each . Buy two get a free bonus item(message will expire on Thu 12/Dec/2019).

8. Message posted by Graham Morris on Thu 27/Sep/2012.

Just a reminder – Wilsons Athletics Track is available to us every Thursday, 5:30pm to 6:30pm. We have a number of runners of all abilities currently using this facility for Track Sessions. Everyone is welcome! Speedwork doesn’t just make you run faster, it makes you more comfortable at all speeds and increases your fitness. Remember to ‘sign in’ & pay £2.50 to Hyndburn Athletics in the office next to the changing rooms.

 

(message will expire on Tue 31/Dec/2019).

9. Message posted by Graham Morris on Wed 02/Mar/2011.

Just a reminder to all our runners regarding the rule on club vests.
When competing as a member of Accrington Road Runners in a race or event; it is expected you wear (and display) a club vest.
This is particularly important when representing the club in team events and in our club races.
The club vest helps advertise and promote the club gives us a presence in races. 
Club Vests are available from Colette or Liam
 

(message will expire on Tue 31/Dec/2019).
ARR members - Athletics night 2016

Club events

Thieveley Pike Fell. On Sat 28/Sep/2019, which is only 9 days away.
Williams BMW Rochdale Half Marathon. On Sun 06/Oct/2019, which is only 17 days away.
Red rose x country. On Sat 12/Oct/2019, which is only 23 days away.
Red rose x country. On Sat 26/Oct/2019, which is only 37 days away.
Accrington Road Runners 10 k events. On Sun 27/Oct/2019, which is only 38 days away.
Red rose x country. On Sat 09/Nov/2019, which is only 51 days away.
Blackburn 10K. On Sun 17/Nov/2019, which is only 59 days away.
Red rose x country. On Sat 30/Nov/2019, which is only 72 days away.

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Handicap Race

Pendle
Event
Handicap Race followed by meal and prizes. The route will follow The Ribble Valley 10k course. Runners will be set off at different times (slower runners first) this will create an exciting race with all competitors finishing about the same time. With lots of prizes and everyone having an equal chance of winning, it should create a good event. Although we hope members will run and join us for food afterwards, there is no problem just to run and not bother with the food.
Venue
Roefield Leisure Centre, Clitheroe followed by presentation and food at The Edisford Bridge Pub.
Cost
22 No charge for this event, but members will have to pay for their own food and drink.
Format
Each runner will submit their estimated race time for this 10k course. This time should be their best 10k time OR a fair time that reflects the runner's current form. The time should be 'rounded' down to the nearest 30 seconds. (e.g. 42:39 = 42:30). Each runner will set off at different times hopefully creating an exciting finish. In theory everyone has an equal chance of wining if they run to their usual race pace.
Prizes
Lots of prizes including 'booby' prize for the runner that finishes far faster than their estimated time, not a prize you want to win, so be fair with your time!!! Although you can just turn up on the day, it would help if you could let me know beforehand and your estimated time. It is important you let me know whether you are joining us for food, so we con confirm numbers with the caterer.

Parlick
Position Name 2018
1 Liam Modem 41.15
2 Claire Hunter 50.18
3 Michelle McDonald 47.51
4 Les Readfearn 45.23
5 Damian Fletcher 42.32
6 Alex Whalley 58.34
7 Joe Curran 40.40
8 Steve Mercer 39.41
9 Josh Woodstock 38.42
10 Peter Hoyle 57.46
11 Colette Mallabourn 61.18
12 Nancy Bailey 45.49
13 Millie Kayley 51.28
14 Janet Hoyle 54.59
15 Justin Birtwistle 45.30
16 Richard Smith 43.02
17 Keith Robinson 46.10
18 Paul Corrigan 47.11
19 Vanessa Oldham 51.42
20 Lisa Parker 44.45
21 Martin Bland 44.18
22 Adrian Melton 55.24
23 Michael Hartley 49.26
24 Jo Hosker 47.27
25 John Macholc 47.29
26 Michael Whewell 47.02
27 Andrew Figiel 43.33
28 Sue Baron 40.37
29 Pam McCullagh 52.08
30 Kaye Callaghan 46.39
31 Carole Morris 47.45
32 Karen Figiel 61.53
33 Neil Thompson 42.30
34 Scott Maden 41.00
35 Michele Baker 46.10
36 Glen Goodwin 38.44
37 Chris Walton 36.50
38 Louise Robinson 58.26
39 Catherine Derbyshire 43.00
40 Louise Stevenson 57.31
41 Sarah Ridehalgh 41.35
42 David Sagar 46.50
43 Paul Gallagher 43.22
44 Sam Hughes 52.00
45 Fred Green 48.55
Position Name 2017
1 Amy Jackson 49.41
2 Pam McCullagh 55.03
3 David Mallaby 52.40
4 Liam Modem 44.37
5 Michelle McDonald 48.31
6 Vanessa Oldham 54.32
7 Mark Kayley 54.44
8 Stephen Shackleton 44.11
9 Fred Green 44.14
10 David Sagar 44.42
11 Louise Robinson 57.49
12 Lisa Boyle 47.17
13 Ant Ridehalgh 49.18
14 Tom Dawson 54.21
15 Josh Woodstock 40.51
16 Laura Hudson 43.53
17 Millie Kayley 54.25
18 Andrew Hollas 46.57
19 Michele Baker 45.56
20 Martin King 39.00
21 Catherine Derbyshire 42.06
22 Karen Figiel 59.40
23 Paul Calverley 39.23
24 Tom Battrick 48.46
25 Fiona Glen 48.01
26 Steve Mercer 40.02
27 Phil Dunn 46.39
28 Sarah Ridehalgh 41.11
29 Andy Bush 43.19
30 Carole Morris 48.39
31 Katharine Gregson 48.39
32 Julia Hartley 48.40
33 Ruth Dawson 60.04
34 Keith Robinson 47.07
35 Lisa Parker 45.25
36 Kaye Callaghan 47.35
37 Paul Gallagher 41.44
38 Mark Jackson 46.24
39 Colette Mallabourn 62.27
40 Jo Hosker 56.15
41 Mick Bowkley 56.16
42 Michael Hartley 56.19
43 Louise Stephenson 57.42
44 Peter Blackledge 65.00
45 Matt Roberts 54.00
Position Name 2016
1 Stephen Shackleton 47.30
2 Alison Wolstenholme 60.30
3 Paul Dudbridge 54.36
4 Karen Figel 56.41
5 Lee Taylor 48.21
6 Tom Battrick 49.06
7 Janet Hoyle 53.40
8 Mark Kayley 57.47
9 Nad 46.48
10 Martin Bland 42.53
11 Damien Fletcher 43.54
12 Mick Leeming 53.58
13 Jim Smithson 56.07
14 Louise Slater 54.48
15 Paul Corrigan 43.20
16 Chris Walton 35.58
17 Peter Blackledge 56.48
18 Phil Sumner 49.51
19 Glen Goodwin 38.52
20 Antoinette Perry 49.58
21 Jack Winder 46.58
22 Louise Stevenson 51.09
23 Paul Gallagher 38.09
24 Peter Hoyle 54.09
25 Andy Bush 43.12
26 Emma Richardson 46.30
27 Paul Calverley 39.32
28 Catherine Derbyshire 43.42
29 Keith Robinson 46.12
30 Mick Coward 44.45
31 Michele Baker 46.21
32 Kaye Callaghan 45.57
33 Sarah Ridehalgh 41.08
34 David Mallaby 56.20
35 Alison Hargreaves 52.25
36 Chris Halstead 41.11
37 Michael Hartley 50.12
38 Francesca Turner 59.15
39 Laura Hudson 51.23
40 Paula Taylor 51.23
41 Lisa Boyle 48.02
42 Suzanne Sumner 59.12
43 Ant Ridehalgh 50.57
44 Paige Mallabourn 56.23
Position Name 2015
1 David Mallaby 55.45
2 Sarah Ridehalgh 41.03
3 Colette Mallabourn 56.15
4 Peter Hoyle 53.47
5 Janet Hoyle 54.18
6 Stewart Keithley 54.59
7 Emma Taylor 42.01
8 Amy Jackson 55.07
9 Alex Whalley 54.09
10 Paul Wilcock 40.49
11 Michele Baker 46.29
12 Peter Blackledge 55.10
13 Suzanne Sumner 55.47
14 Angela Terry 51.00
15 David Sagar 46.05
16 Catherine Derbyshire 45.12
17 Jo Hosker 47.21
18 Ian Tomlinson 51.39
19 Louise Stevenson 51.42
20 Chris Halstead 39.12
21 Rick Smith 43.54
22 Paul Gallagher 38.57
23 Ruth Dawson 55.04
24 Mark Hammond 50.05
25 Lisa Parker 44.12
26 Andy Bush 44.12
27 Martin King 39.44
28 Rebecca Sharples 47.48
29 Carole Morris 48.20
30 Karen Jackson 64.20
31 Michael Hartley 48.51
32 Martin Wilcock 38.04
33 Fab Passerini 60.38
34 Paul Jackson 52.15
35 Kaye Callaghan 48.50
36 Ant Ridehalgh 47.28
37 Phil Sumner 50.30
38 Selina Walton 61.02
39 Glen Goodwin 40.05
40 Paul Calverley 40.38
41 Francesca Turner 58.18
42 Mick Bowkley 49.55
43 Tom Battrick 51.13
44 Debbie Gowans 44.52
Position Name 2014
1 Catherine Derbyshire 52.12
2 Louise Stephenson 52.30
3 Keith Robinson 46.40
4 Les Redfearn 49.50
5 Emma Richardson 46.40
6 Damien Fletcher 48.13
7 Michael Hartley 48.55
8 Martin King 39.50
9 Neil Thompson 48.40
10 Mick Coward 48.42
11 Glen Goodwin 39.20
12 Sam Hughes 47.25
13 Laura Hudson 49.00
14 Jo Hosker 48.40
15 Sarah Donohoe 56.11
16 Jonathan Lavery 53.52
17 Cathy McDermott 57.30
18 Craig Kelshaw 46.40
19 Paul Gallager 40.11
20 Paul Calverley 43.45
21 Alex Whalley 59.16
22 Peter Hoyle 60.50
23 Manny 50.30
24 Ian Tomlinson 54.10
25 Paul Corrigan 46.17
26 Martin Wilcock 38.51
27 Debbie Gowans 43.55
28 Carole Morris 50.40
29 Bill Swift 60.40
30 Janet Hoyle 59.00
31 Ruth Dawson 57.35
32 John Wieczorek 44.35
33 Paul Wilcock 42.45
34 Andy Bush 44.50
35 Michele Baker 51.54
36 Julie Gifford 59.57
37 Steve Davies 62.27
38 Peter Blackledge 55.30
39 Tom Battrick 52.20
40 Angela Terry 56.44
41 Colette Mallabourn 60.00
42 David Sagar 47.50
43 Rachel Wilcock
44 Kaye Callaghan 51.50
45 Ant Ridehalgh 50.00
46 Chris Halstead 44.40
47 Kevin Bradshaw 54.00
48 Brian Scully