Accrington Road Runners

www.accrington-road-runners.co.uk
Accrington 10K - Sun 29/Oct/17
*** ARR 10K Results ***

Click here to go to the results.

*** ARR 10K Results ***
Recent additions and updates RSS Feed

1. Thu 16/Nov/2017: Event item by David Sagar - Freckleton Half Marathon.

2. Thu 16/Nov/2017: Event item by David Sagar - Boulsworth Fell Race.

3. Thu 16/Nov/2017: Event item by David Sagar - Padiham greenway 5k.

4. Thu 16/Nov/2017: Event item by David Sagar - Worsthorne moor race.

5. Thu 16/Nov/2017: Event item by David Sagar - Townley park 10k road race.

6. Thu 16/Nov/2017: Event item by David Sagar - Trawden 7 Trail Race.

7. Thu 16/Nov/2017: Event item by David Sagar - Weets fell race.

8. Thu 16/Nov/2017: Event item by David Sagar - Burnley lions 10k.

9. Thu 16/Nov/2017: Event item by David Sagar - Hameldon Hill fell race.

10. Thu 16/Nov/2017: Event item by David Sagar - Stan Bradshaw Pendle Round.

11. Thu 16/Nov/2017: Event item by David Sagar - Ron Hill 10k.

12. Thu 16/Nov/2017: Event item by David Sagar - Standish Hall Trail Race.

13. Thu 16/Nov/2017: Event item by David Sagar - Blackburn Winter Warmer 10k.

14. Thu 16/Nov/2017: Event item by David Sagar - The Mast Race.

15. Wed 15/Nov/2017: Event item by David Sagar - Brun Valley 10k.

16. Wed 15/Nov/2017: Event item by David Sagar - East Lancashire Hospice 10k.

17. Wed 15/Nov/2017: Event item by David Sagar - Race the Train (Bury).

18. Wed 15/Nov/2017: Event item by David Sagar - Yarrow River Splash.

19. Wed 15/Nov/2017: Event item by David Sagar - Ribble Valley 10k.

20. Sun 12/Nov/2017: News item by Graham Morris - Cross Country League (11/Nov/17).

Announcements

1. Message posted by Simon Bailey on Sat 18/Nov/2017.

Minutes from 30th May 2016 through to 19th September 2017 are now on the web site. To view them, you will need to log in. When you have logged in, click on the Minutes link.

(message will expire on Sat 25/Nov/2017).

2. Message posted by Angela Terry on Tue 17/Oct/2017.

Hi All,

Quick reminder that membership renewals are now due.  Cost is £28 which can be paid on a Tuesday night at Wilsons to either myself or one of the other committee members if I am not there.  Alternatively you can post them to the address provided on the form.  Payment can not be accepted without completed membership form. 

Renew your membership before 24th November and be in with a chance to win £100.  Draw will take place on the night of our Christmas party.

 

(message will expire on Sat 02/Dec/2017).

3. Message posted by Michele Baker on Tue 17/Oct/2017.

REMINDER

Christmas Party & Presentation Evening Saturday 2nd December 2017

ARR Christmas Party & Presentation Evening this year will be held at Green Haworth Golf Club, Green Haworth, Accrington, BB5 3SL.   Please provide your menu choice and full payment as soon as possible to avoid disappointment.

3 course dinner, followed by the presentation and dancing until late to the fabulous Jackson Kay band.                                                                                               £20 per head

                                                                                         MENU

                                              Pan fried garlic & cream mushrooms with tiger bread (V)

Smooth brussels pate, salad garnish & savoury crackers

Tomato & red pepper soup with tiger bread       (V)

Cajun chicken strips with sweet chilli dip

*****

Traditional Christmas dinner with all the trimmings

Lamb shank in minted gravy, potato cake & seasonal veg

Poached scotch salmon fillet, charlotte potatoes & seasonal veg

Oven baked chicken fillet in mediterranean sauce

Vegetable wellington or Stuffed peppers   (V)

******

Eton mess

Christmas pudding with brandy sauce

Vanilla cheesecake, summer berries with ice cream

Sticky toffee pudding with custard

(message will expire on Sun 03/Dec/2017).

4. Message posted by Michael Leeming on Fri 06/Jan/2017.

Polite Winter Training Nights Reminder  (Health and Safety)

Please will all members ensure they wear some form of reflective clothing or accessory, its for your own safety and that of others running in your group. Also on dark nights, will group leaders ensure no one in their group sets off running again until everyone present in the group has safely crossed the roads on the training route. Thank you for your co-operation.

(message will expire on Sun 28/Jan/2018).

5. Message posted by Graham Morris on Thu 27/Sep/2012.

Just a reminder – Wilsons Athletics Track is available to us every Thursday, 5:30pm to 6:30pm. We have a number of runners of all abilities currently using this facility for track sessions. Everyone is welcome! Speedwork doesn’t just make you run faster, it makes you more comfortable at all speeds and increases your fitness. Remember to ‘sign in’ & pay £2 to Hyndburn Athletics in the office next to the changing rooms.

 

(message will expire on Sun 31/Dec/2017).

6. Message posted by Graham Morris on Wed 02/Mar/2011.

Just a reminder to all our runners regarding the rule on club vests.
When competing in any race or event as an attached member of Accrington Road Runners; it is expected you wear (and display) a club vest.
This is particularly important when representing the club in team events and in our club races.
The club vest helps advertise and promote the club gives us a presence in races. 
Club vest are available from Colette
 

(message will expire on Sun 31/Dec/2017).
ARR members - Athletics night 2016

Club events

Red Rose Cross Country League. On Sat 02/Dec/2017, which is only 11 days away.
Ribble Valley 10k. On Sun 31/Dec/2017, which is only 40 days away.
East Lancashire Hospice 10k. On Sun 14/Jan/2018, which is only 54 days away.
The Mast Race. On Sun 21/Jan/2018, which is only 61 days away.
Blackburn Winter Warmer 10k. On Sun 04/Feb/2018, which is only 75 days away.
Standish Hall Trail Race. On Sat 24/Feb/2018, which is only 95 days away.
Stan Bradshaw Pendle Round. On Sat 03/Mar/2018, which is only 102 days away.
Ron Hill 10k. On Sun 04/Mar/2018, which is only 103 days away.
Brun Valley 10k. On Sun 29/Apr/2018, which is only 158 days away.
Hameldon Hill fell race. On Sun 06/May/2018, which is only 165 days away.
Burnley lions 10k. On Fri 25/May/2018, which is only 184 days away.
Weets fell race. On Sat 09/Jun/2018, which is only 199 days away.
Race the Train (Bury). On Sun 10/Jun/2018, which is only 200 days away.
Freckleton Half Marathon. On Mon 18/Jun/2018, which is only 208 days away.
Trawden 7 Trail Race. On Sun 01/Jul/2018, which is only 221 days away.
Townley park 10k road race. On Sun 22/Jul/2018, which is only 242 days away.
Padiham greenway 5k. On Wed 25/Jul/2018, which is only 245 days away.
Worsthorne moor race. On Sun 05/Aug/2018, which is only 256 days away.
Boulsworth Fell Race. On Sun 12/Aug/2018, which is only 263 days away.
Yarrow River Splash. On Sun 16/Sep/2018, which is only 298 days away.

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Handicap Race

Angela Terry
Event
Handicap Race followed by meal and prizes. The route will follow The Ribble Valley 10k course. Runners will be set off at different times (slower runners first) this will create an exciting race with all competitors finishing about the same time. With lots of prizes and everyone having an equal chance of winning, it should create a good event. Although we hope members will run and join us for food afterwards, there is no problem just to run and not bother with the food.
Venue
Roefield Leisure Centre, Clitheroe followed by presentation and food at The Edisford Bridge Pub.
Cost
Karen Jackson No charge for this event, but members will have to pay for their own food and drink.
Format
Each runner will submit their estimated race time for this 10k course. This time should be their best 10k time OR a fair time that reflects the runner's current form. The time should be 'rounded' down to the nearest 30 seconds. (e.g. 42:39 = 42:30). Each runner will set off at different times hopefully creating an exciting finish. In theory everyone has an equal chance of wining if they run to their usual race pace.
Prizes
Lots of prizes including 'booby' prize for the runner that finishes far faster than their estimated time, not a prize you want to win, so be fair with your time!!! Although you can just turn up on the day, it would help if you could let me know beforehand and your estimated time. It is important you let me know whether you are joining us for food, so we con confirm numbers with the caterer.

Mick L
Position Name 2017
1 Amy Jackson 49.41
2 Pam McCullagh 55.03
3 David Mallaby 52.40
4 Liam Modem 44.37
5 Michelle McDonald 48.31
6 Vanessa Oldham 54.32
7 Mark Kayley 54.44
8 Stephen Shackleton 44.11
9 Fred Green 44.14
10 David Sagar 44.42
11 Louise Robinson 57.49
12 Lisa Boyle 47.17
13 Ant Ridehalgh 49.18
14 Tom Dawson 54.21
15 Josh Woodstock 40.51
16 Laura Hudson 43.53
17 Millie Kayley 54.25
18 Andrew Hollas 46.57
19 Michele Baker 45.56
20 Martin King 39.00
21 Catherine Derbyshire 42.06
22 Karen Figiel 59.40
23 Paul Calverley 39.23
24 Tom Battrick 48.46
25 Fiona Glen 48.01
26 Steve Mercer 40.02
27 Phil Dunn 46.39
28 Sarah Ridehalgh 41.11
29 Andy Bush 43.19
30 Carole Morris 48.39
31 Katharine Gregson 48.39
32 Julia Hartley 48.40
33 Ruth Dawson 60.04
34 Keith Robinson 47.07
35 Lisa Parker 45.25
36 Kaye Callaghan 47.35
37 Paul Gallagher 41.44
38 Mark Jackson 46.24
39 Colette Mallabourn 62.27
40 Jo Hosker 56.15
41 Mick Bowkley 56.16
42 Michael Hartley 56.19
43 Louise Stephenson 57.42
44 Peter Blackledge 65.00
45 Matt Roberts 54.00
Position Name 2016
1 Stephen Shackleton 47.30
2 Alison Wolstenholme 60.30
3 Paul Dudbridge 54.36
4 Karen Figel 56.41
5 Lee Taylor 48.21
6 Tom Battrick 49.06
7 Janet Hoyle 53.40
8 Mark Kayley 57.47
9 Nad 46.48
10 Martin Bland 42.53
11 Damien Fletcher 43.54
12 Mick Leeming 53.58
13 Jim Smithson 56.07
14 Louise Slater 54.48
15 Paul Corrigan 43.20
16 Chris Walton 35.58
17 Peter Blackledge 56.48
18 Phil Sumner 49.51
19 Glen Goodwin 38.52
20 Antoinette Perry 49.58
21 Jack Winder 46.58
22 Louise Stevenson 51.09
23 Paul Gallagher 38.09
24 Peter Hoyle 54.09
25 Andy Bush 43.12
26 Emma Richardson 46.30
27 Paul Calverley 39.32
28 Catherine Derbyshire 43.42
29 Keith Robinson 46.12
30 Mick Coward 44.45
31 Michele Baker 46.21
32 Kaye Callaghan 45.57
33 Sarah Ridehalgh 41.08
34 David Mallaby 56.20
35 Alison Hargreaves 52.25
36 Chris Halstead 41.11
37 Michael Hartley 50.12
38 Francesca Turner 59.15
39 Laura Hudson 51.23
40 Paula Taylor 51.23
41 Lisa Boyle 48.02
42 Suzanne Sumner 59.12
43 Ant Ridehalgh 50.57
44 Paige Mallabourn 56.23
Position Name 2015
1 David Mallaby 55.45
2 Sarah Ridehalgh 41.03
3 Colette Mallabourn 56.15
4 Peter Hoyle 53.47
5 Janet Hoyle 54.18
6 Stewart Keithley 54.59
7 Emma Taylor 42.01
8 Amy Jackson 55.07
9 Alex Whalley 54.09
10 Paul Wilcock 40.49
11 Michele Baker 46.29
12 Peter Blackledge 55.10
13 Suzanne Sumner 55.47
14 Angela Terry 51.00
15 David Sagar 46.05
16 Catherine Derbyshire 45.12
17 Jo Hosker 47.21
18 Ian Tomlinson 51.39
19 Louise Stevenson 51.42
20 Chris Halstead 39.12
21 Rick Smith 43.54
22 Paul Gallagher 38.57
23 Ruth Dawson 55.04
24 Mark Hammond 50.05
25 Lisa Parker 44.12
26 Andy Bush 44.12
27 Martin King 39.44
28 Rebecca Sharples 47.48
29 Carole Morris 48.20
30 Karen Jackson 64.20
31 Michael Hartley 48.51
32 Martin Wilcock 38.04
33 Fab Passerini 60.38
34 Paul Jackson 52.15
35 Kaye Callaghan 48.50
36 Ant Ridehalgh 47.28
37 Phil Sumner 50.30
38 Selina Walton 61.02
39 Glen Goodwin 40.05
40 Paul Calverley 40.38
41 Francesca Turner 58.18
42 Mick Bowkley 49.55
43 Tom Battrick 51.13
44 Debbie Gowans 44.52
Position Name 2014
1 Catherine Derbyshire 52.12
2 Louise Stephenson 52.30
3 Keith Robinson 46.40
4 Les Redfearn 49.50
5 Emma Richardson 46.40
6 Damien Fletcher 48.13
7 Michael Hartley 48.55
8 Martin King 39.50
9 Neil Thompson 48.40
10 Mick Coward 48.42
11 Glen Goodwin 39.20
12 Sam Hughes 47.25
13 Laura Hudson 49.00
14 Jo Hosker 48.40
15 Sarah Donohoe 56.11
16 Jonathan Lavery 53.52
17 Cathy McDermott 57.30
18 Craig Kelshaw 46.40
19 Paul Gallager 40.11
20 Paul Calverley 43.45
21 Alex Whalley 59.16
22 Peter Hoyle 60.50
23 Manny 50.30
24 Ian Tomlinson 54.10
25 Paul Corrigan 46.17
26 Martin Wilcock 38.51
27 Debbie Gowans 43.55
28 Carole Morris 50.40
29 Bill Swift 60.40
30 Janet Hoyle 59.00
31 Ruth Dawson 57.35
32 John Wieczorek 44.35
33 Paul Wilcock 42.45
34 Andy Bush 44.50
35 Michele Baker 51.54
36 Julie Gifford 59.57
37 Steve Davies 62.27
38 Peter Blackledge 55.30
39 Tom Battrick 52.20
40 Angela Terry 56.44
41 Colette Mallabourn 60.00
42 David Sagar 47.50
43 Rachel Wilcock
44 Kaye Callaghan 51.50
45 Ant Ridehalgh 50.00
46 Chris Halstead 44.40
47 Kevin Bradshaw 54.00
48 Brian Scully