Accrington Road Runners

www.accrington-road-runners.co.uk
Accrington 10K - Sun 29/Oct/17
*** ARR 10K Results ***

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*** ARR 10K Results ***
Recent additions and updates RSS Feed

1. Sun 18/Nov/2018: Event item by Graham Morris - David Staff Memorial Fell Race.

2. Thu 15/Nov/2018: News item by Graham Morris - Cross Country League (10/Nov/18).

3. Thu 18/Oct/2018: Members profile by David Savage.

4. Tue 16/Oct/2018: News item by Graham Morris - Red Rose Cross Country League (13/Oct/18).

5. Fri 12/Oct/2018: Ranking by Joshua Woodstock - Chester Marathon.

6. Fri 12/Oct/2018: Members profile by Joshua Woodstock.

7. Tue 25/Sep/2018: Event item by David Mallaby - Annual General Meeting - AGM.

8. Mon 24/Sep/2018: Event item by Michele Baker - AGM.

9. Mon 24/Sep/2018: Photos by Fred Green - Road.relays18.

10. Thu 20/Sep/2018: News item by Fred Green - Yarrow River Splash 10k - Points Race Trail (7/7) (16/Sep/18).

11. Tue 11/Sep/2018: Ranking by Nancy Bailey - Freckleton.

12. Mon 10/Sep/2018: Ranking by Craig Clark - Great North Run.

13. Mon 10/Sep/2018: Ranking by Craig Clark - Caldervale Summer 10.

14. Thu 06/Sep/2018: Event item by David Sagar - Thieveley Pike Fell Race.

15. Tue 28/Aug/2018: Ranking by Les Readfearn - Burnley Parkrun.

16. Wed 22/Aug/2018: News item by Graham Morris - Summer Handicap Race (07/Aug/18).

17. Wed 22/Aug/2018: Event item by Graham Morris - Red Rose Cross Country League.

18. Wed 22/Aug/2018: Event item by Graham Morris - British Fell Relays.

19. Wed 22/Aug/2018: Event item by Graham Morris - Northern Road Relays.

20. Sun 19/Aug/2018: Ranking by Craig Clark - Fleetwood Half Marathon.

Announcements

1. Message posted by Liam Moden on Mon 19/Nov/2018.

Preston ten mile times . Chris w 59.55, josh 67.22, cath d 71.01, Liam 73.37,kath g 82.03, Pam 87.45, Paul j 87.52, Christian 90.51, Karen j 108.23(message will expire on Mon 26/Nov/2018).

2. Message posted by Liam Moden on Sat 17/Nov/2018.

Fancy a close up view of darwen tower ? Of course you do . Then why not take part in our final (fell) points race of the year . David staff memorial race . SUNDAY 25 th Nov . The kiosk . Sunnyhurst wood . Darwen . Bb3 ola . ( n b not Saturday as listed in points race index ) 11.30 start . Register from 10 am 6k race 300 metres climb(message will expire on Sun 25/Nov/2018).

3. Message posted by Liam Moden on Sat 03/Nov/2018.

The final of the parkrun handicap will involve Helen Dickson 28.55 versus Karen fiegel 29.35. Karen will therefore receive 40 seconds start ( handicap) good luck to both competitors . The final will be on 1 st December at hynburn.(message will expire on Mon 10/Dec/2018).

4. Message posted by Liam Moden on Sat 03/Nov/2018.

Today's semi parkrun handicap results. Catherine ( exact time ) Helen 28.56 (29)+4secs / Collette32.16(-16secs)karen29.35(31)+85secs!!! Congrats to Helen and Karen for reaching the final and to Karen for a huge pb(message will expire on Mon 10/Dec/2018).

5. Message posted by Michele Baker on Thu 01/Nov/2018.

                                                      Christmas Party & Presentation Evening Saturday 8th December 2018

ARR Christmas Party & Presentation Evening this year will be held at Great Harwood Golf Club, Whalley Road, Great Harwood, BB6 7TE

       Please provide your menu choice and full payment as soon as possible to avoid disappointment.

                             3 course dinner followed by the presentation and dancing until late    £22.50 per head

 

                                                                                                           MENU

                                                                                                     Soup of the day

                                                                                                      Prawn cocktail

                                                               Crispy garlic mushrooms served with a salad and garlic dressing

                                                                                                                ******

                                                 Traditional Christmas Dinner, Roast Turkey or Roast Beef with all the trimmings.

                                                                 Peppered Sirloin Steak dressed in Steak Diane sauce.

                                                                                             Vegetable Lasagne

                                                                         Grilled Seabass with a spicy chilli sauce

                                                                                                                  ******

                                                                            Christmas pudding with brandy sauce

                                                                         Strawberry chessecake served with cream

                                                                                              Cheese & biscuits

 

                                                                                              £22.50 per person

(message will expire on Sat 08/Dec/2018).

6. Message posted by Liam Moden on Sun 28/Oct/2018.

In yesterday's parkrun handicap race Colette beat Adrian by 11 seconds . The semi final draw and new ratings are Catherine 22.45 v Helen 29.00 (+6.15) Collette 32.00 v Karen 31.00 ( -1.00)Please speak to your opponent and arrange your tie for a Saturday in November. Liam has all contact numbers(message will expire on Tue 04/Dec/2018).

7. Message posted by Liam Moden on Sat 20/Oct/2018.

In an excellent quarter final tie today in the parkrun handicap , Helen progressed to the semi finals. Both Helen and Pam both ran p b 's . Both knocking over 30 seconds off their previous bests . Helen 29.06 ( 29.45 ) >39secs Pam 26.24 (27.00)>36secs . Helen won through by 3 seconds .fantastic running both of you(message will expire on Tue 27/Nov/2018).

8. Message posted by Liam Moden on Tue 02/Oct/2018.

Just to reiterate Dave sagar s words if anybody fancies roughly a five mile run meet at Whalley bus station at 7 pm Wednesday nights . It's a nice steady pace akin to group 3/4 so suits all abilities. Plus you would be helping other runners progress as well(message will expire on Mon 31/Dec/2018).

9. Message posted by David Sagar on Mon 06/Aug/2018.

After listening to feedback from various members, can we recommend that anybody with any special diet requirements or allergies that are attending future club events wether Summer Runs or other social events, please contact the venue directly and in advance to arrange their meals please. This will help the venue to cater for your needs.(message will expire on Thu 13/Aug/2020).

10. Message posted by Michele Baker on Sun 05/Aug/2018.

DATE FOR YOUR DIARY! 🏃🏻‍♀️🏃🏾‍♂️Christmas Party & Presentation Evening this year is Saturday 8th December at Great Harwood Golf Club, Whalley Road, Great Harwood.

(message will expire on Sat 01/Dec/2018).

11. Message posted by Liam Moden on Thu 05/Jul/2018.

If anyone wants to buy a running vest ( new style ) I will have one size of each in my car at races and club nights . This is only for when Collette is not present . The sizes are extra small ladies , small, medium , large ladies and small , medium and large men's . Thanks liam(message will expire on Wed 12/Dec/2018).

12. Message posted by Neil Thompson on Mon 12/Feb/2018.

Dear members,For those who are looking to purchase the new style vest, these will be provided on a first PAID, first serve basis.Please can you ensure that any monies are passed directly to Colette or Neil.There is a lead time of approx. 3-4 weeks.They are 15 per vest.(message will expire on Wed 19/Dec/2018).

13. Message posted by Michele Baker on Wed 30/Aug/2017.

              Christmas Party & Presentation Evening Saturday 8th December 2018

ARR Christmas Party & Presentation Evening this year will be held at Great Harwood Golf Club, Whalley Road, Great Harwpod, BB6 7TE.      Please provide your menu choice and full payment as soon as possible to avoid disappointment.

3 course dinner, followed by the presentation and dancing until late.                                                                                £22.50 per head

                                                                                         MENU

                                                                                Soup of the day

                                                                                 Prawn Cocktail

Crispy garlic mushrooms served with a salad and garlic dressing

*****

Traditional Christmas dinner Roast Turkey or Roast Beef with all the trimmings

Peppered Sirloin Sterak dressed in Steak diane Sauce 

Vegetable Lasagne (V)

Grilled Seabass with a spicy chilli sauce 

******

Christmas pudding with brandy sauce

Strawberry cheesecake served with cream

Cheese and biscuits 

(message will expire on Sat 08/Dec/2018).

14. Message posted by Graham Morris on Thu 27/Sep/2012.

Just a reminder – Wilsons Athletics Track is available to us every Thursday, 5:30pm to 6:30pm. We have a number of runners of all abilities currently using this facility for Track Sessions. Everyone is welcome! Speedwork doesn’t just make you run faster, it makes you more comfortable at all speeds and increases your fitness. Remember to ‘sign in’ & pay £2 to Hyndburn Athletics in the office next to the changing rooms.

 

(message will expire on Mon 31/Dec/2018).

15. Message posted by Graham Morris on Wed 02/Mar/2011.

Just a reminder to all our runners regarding the rule on club vests.
When competing as a member of Accrington Road Runners in a race or event; it is expected you wear (and display) a club vest.
This is particularly important when representing the club in team events and in our club races.
The club vest helps advertise and promote the club gives us a presence in races. 
Club Vests are available from Colette
 

(message will expire on Mon 31/Dec/2018).
ARR members - Athletics night 2016

Club events

David Staff Memorial Fell Race. On Sun 25/Nov/2018, which is only 6 days away.
Red Rose Cross Country League. On Sat 01/Dec/2018, which is only 12 days away.
Ribble Valley 10k (Road). On Mon 31/Dec/2018, which is only 42 days away.

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Handicap Race

Carole
Event
Handicap Race followed by meal and prizes. The route will follow The Ribble Valley 10k course. Runners will be set off at different times (slower runners first) this will create an exciting race with all competitors finishing about the same time. With lots of prizes and everyone having an equal chance of winning, it should create a good event. Although we hope members will run and join us for food afterwards, there is no problem just to run and not bother with the food.
Venue
Roefield Leisure Centre, Clitheroe followed by presentation and food at The Edisford Bridge Pub.
Cost
Stoodley fell race No charge for this event, but members will have to pay for their own food and drink.
Format
Each runner will submit their estimated race time for this 10k course. This time should be their best 10k time OR a fair time that reflects the runner's current form. The time should be 'rounded' down to the nearest 30 seconds. (e.g. 42:39 = 42:30). Each runner will set off at different times hopefully creating an exciting finish. In theory everyone has an equal chance of wining if they run to their usual race pace.
Prizes
Lots of prizes including 'booby' prize for the runner that finishes far faster than their estimated time, not a prize you want to win, so be fair with your time!!! Although you can just turn up on the day, it would help if you could let me know beforehand and your estimated time. It is important you let me know whether you are joining us for food, so we con confirm numbers with the caterer.

Ant
Position Name 2018
1 Liam Modem 41.15
2 Claire Hunter 50.18
3 Michelle McDonald 47.51
4 Les Readfearn 45.23
5 Damian Fletcher 42.32
6 Alex Whalley 58.34
7 Joe Curran 40.40
8 Steve Mercer 39.41
9 Josh Woodstock 38.42
10 Peter Hoyle 57.46
11 Colette Mallabourn 61.18
12 Nancy Bailey 45.49
13 Millie Kayley 51.28
14 Janet Hoyle 54.59
15 Justin Birtwistle 45.30
16 Richard Smith 43.02
17 Keith Robinson 46.10
18 Paul Corrigan 47.11
19 Vanessa Oldham 51.42
20 Lisa Parker 44.45
21 Martin Bland 44.18
22 Adrian Melton 55.24
23 Michael Hartley 49.26
24 Jo Hosker 47.27
25 John Macholc 47.29
26 Michael Whewell 47.02
27 Andrew Figiel 43.33
28 Sue Baron 40.37
29 Pam McCullagh 52.08
30 Kaye Callaghan 46.39
31 Carole Morris 47.45
32 Karen Figiel 61.53
33 Neil Thompson 42.30
34 Scott Maden 41.00
35 Michele Baker 46.10
36 Glen Goodwin 38.44
37 Chris Walton 36.50
38 Louise Robinson 58.26
39 Catherine Derbyshire 43.00
40 Louise Stevenson 57.31
41 Sarah Ridehalgh 41.35
42 David Sagar 46.50
43 Paul Gallagher 43.22
44 Sam Hughes 52.00
45 Fred Green 48.55
Position Name 2017
1 Amy Jackson 49.41
2 Pam McCullagh 55.03
3 David Mallaby 52.40
4 Liam Modem 44.37
5 Michelle McDonald 48.31
6 Vanessa Oldham 54.32
7 Mark Kayley 54.44
8 Stephen Shackleton 44.11
9 Fred Green 44.14
10 David Sagar 44.42
11 Louise Robinson 57.49
12 Lisa Boyle 47.17
13 Ant Ridehalgh 49.18
14 Tom Dawson 54.21
15 Josh Woodstock 40.51
16 Laura Hudson 43.53
17 Millie Kayley 54.25
18 Andrew Hollas 46.57
19 Michele Baker 45.56
20 Martin King 39.00
21 Catherine Derbyshire 42.06
22 Karen Figiel 59.40
23 Paul Calverley 39.23
24 Tom Battrick 48.46
25 Fiona Glen 48.01
26 Steve Mercer 40.02
27 Phil Dunn 46.39
28 Sarah Ridehalgh 41.11
29 Andy Bush 43.19
30 Carole Morris 48.39
31 Katharine Gregson 48.39
32 Julia Hartley 48.40
33 Ruth Dawson 60.04
34 Keith Robinson 47.07
35 Lisa Parker 45.25
36 Kaye Callaghan 47.35
37 Paul Gallagher 41.44
38 Mark Jackson 46.24
39 Colette Mallabourn 62.27
40 Jo Hosker 56.15
41 Mick Bowkley 56.16
42 Michael Hartley 56.19
43 Louise Stephenson 57.42
44 Peter Blackledge 65.00
45 Matt Roberts 54.00
Position Name 2016
1 Stephen Shackleton 47.30
2 Alison Wolstenholme 60.30
3 Paul Dudbridge 54.36
4 Karen Figel 56.41
5 Lee Taylor 48.21
6 Tom Battrick 49.06
7 Janet Hoyle 53.40
8 Mark Kayley 57.47
9 Nad 46.48
10 Martin Bland 42.53
11 Damien Fletcher 43.54
12 Mick Leeming 53.58
13 Jim Smithson 56.07
14 Louise Slater 54.48
15 Paul Corrigan 43.20
16 Chris Walton 35.58
17 Peter Blackledge 56.48
18 Phil Sumner 49.51
19 Glen Goodwin 38.52
20 Antoinette Perry 49.58
21 Jack Winder 46.58
22 Louise Stevenson 51.09
23 Paul Gallagher 38.09
24 Peter Hoyle 54.09
25 Andy Bush 43.12
26 Emma Richardson 46.30
27 Paul Calverley 39.32
28 Catherine Derbyshire 43.42
29 Keith Robinson 46.12
30 Mick Coward 44.45
31 Michele Baker 46.21
32 Kaye Callaghan 45.57
33 Sarah Ridehalgh 41.08
34 David Mallaby 56.20
35 Alison Hargreaves 52.25
36 Chris Halstead 41.11
37 Michael Hartley 50.12
38 Francesca Turner 59.15
39 Laura Hudson 51.23
40 Paula Taylor 51.23
41 Lisa Boyle 48.02
42 Suzanne Sumner 59.12
43 Ant Ridehalgh 50.57
44 Paige Mallabourn 56.23
Position Name 2015
1 David Mallaby 55.45
2 Sarah Ridehalgh 41.03
3 Colette Mallabourn 56.15
4 Peter Hoyle 53.47
5 Janet Hoyle 54.18
6 Stewart Keithley 54.59
7 Emma Taylor 42.01
8 Amy Jackson 55.07
9 Alex Whalley 54.09
10 Paul Wilcock 40.49
11 Michele Baker 46.29
12 Peter Blackledge 55.10
13 Suzanne Sumner 55.47
14 Angela Terry 51.00
15 David Sagar 46.05
16 Catherine Derbyshire 45.12
17 Jo Hosker 47.21
18 Ian Tomlinson 51.39
19 Louise Stevenson 51.42
20 Chris Halstead 39.12
21 Rick Smith 43.54
22 Paul Gallagher 38.57
23 Ruth Dawson 55.04
24 Mark Hammond 50.05
25 Lisa Parker 44.12
26 Andy Bush 44.12
27 Martin King 39.44
28 Rebecca Sharples 47.48
29 Carole Morris 48.20
30 Karen Jackson 64.20
31 Michael Hartley 48.51
32 Martin Wilcock 38.04
33 Fab Passerini 60.38
34 Paul Jackson 52.15
35 Kaye Callaghan 48.50
36 Ant Ridehalgh 47.28
37 Phil Sumner 50.30
38 Selina Walton 61.02
39 Glen Goodwin 40.05
40 Paul Calverley 40.38
41 Francesca Turner 58.18
42 Mick Bowkley 49.55
43 Tom Battrick 51.13
44 Debbie Gowans 44.52
Position Name 2014
1 Catherine Derbyshire 52.12
2 Louise Stephenson 52.30
3 Keith Robinson 46.40
4 Les Redfearn 49.50
5 Emma Richardson 46.40
6 Damien Fletcher 48.13
7 Michael Hartley 48.55
8 Martin King 39.50
9 Neil Thompson 48.40
10 Mick Coward 48.42
11 Glen Goodwin 39.20
12 Sam Hughes 47.25
13 Laura Hudson 49.00
14 Jo Hosker 48.40
15 Sarah Donohoe 56.11
16 Jonathan Lavery 53.52
17 Cathy McDermott 57.30
18 Craig Kelshaw 46.40
19 Paul Gallager 40.11
20 Paul Calverley 43.45
21 Alex Whalley 59.16
22 Peter Hoyle 60.50
23 Manny 50.30
24 Ian Tomlinson 54.10
25 Paul Corrigan 46.17
26 Martin Wilcock 38.51
27 Debbie Gowans 43.55
28 Carole Morris 50.40
29 Bill Swift 60.40
30 Janet Hoyle 59.00
31 Ruth Dawson 57.35
32 John Wieczorek 44.35
33 Paul Wilcock 42.45
34 Andy Bush 44.50
35 Michele Baker 51.54
36 Julie Gifford 59.57
37 Steve Davies 62.27
38 Peter Blackledge 55.30
39 Tom Battrick 52.20
40 Angela Terry 56.44
41 Colette Mallabourn 60.00
42 David Sagar 47.50
43 Rachel Wilcock
44 Kaye Callaghan 51.50
45 Ant Ridehalgh 50.00
46 Chris Halstead 44.40
47 Kevin Bradshaw 54.00
48 Brian Scully